One-Pan High Protein Chili Mac

Featured in: Everyday Mains

This satisfying one-pot dish brings together the best of both worlds—rich chili flavors and cheesy macaroni comfort. Browned ground beef simmers with aromatic onions, garlic, and a blend of chili powder, cumin, and smoked paprika. Dry pasta cooks directly in the tomato-based sauce, absorbing all those delicious spices while becoming perfectly tender. Finish with plenty of sharp cheddar that melts into a creamy sauce coating every bite.

The beauty of this meal is its simplicity and versatility. Everything cooks in a single skillet, meaning less cleanup and more time enjoying dinner. Add beans for extra fiber and protein, jalapeños for heat, or keep it classic with just the meat and cheese. Top with sour cream, crushed tortilla chips, fresh cilantro, or whatever your family loves.

Perfect for busy weeknights when you want something filling but don't want to spend hours at the stove. Leftovers reheat beautifully for lunch the next day.

Updated on Sun, 01 Feb 2026 13:06:00 GMT
Steaming One-Pan High Protein Chili Mac with melted cheddar cheese, ready to serve. Save
Steaming One-Pan High Protein Chili Mac with melted cheddar cheese, ready to serve. | sonicpantry.com

The smell of cumin and paprika hitting hot beef fat still takes me straight back to that Tuesday night when I realized I had promised dinner but had zero energy for multiple pots. I stood in front of my pantry, staring at a box of macaroni and a can of diced tomatoes, and thought: what if chili and mac and cheese just became one thing? Twenty minutes later, I was scraping my bowl clean and wondering why I had ever kept them separate.

I made this for my roommate on a rainy Wednesday, and she wandered into the kitchen asking what smelled so good. By the time I plated it up with sour cream and green onions, she was already sitting at the table with a fork in hand. We ate in near silence, which is the highest compliment in our apartment.

Ingredients

  • Ground beef, turkey, chicken, or plant-based ground (1 lb): This is your protein foundation; lean beef keeps it hearty, turkey lightens it up, and plant-based makes it vegetarian without losing the satisfying texture.
  • Onion (1 medium, diced): Adds sweetness and body to the base; yellow or white onions work best here.
  • Garlic (3 cloves, minced): Fresh garlic blooms in the hot pan and gives the dish its savory backbone.
  • Chili powder (2 tbsp): The main spice; look for a good blend with some warmth but not too much heat.
  • Ground cumin (1 1/2 tsp): Brings earthiness and that unmistakable chili flavor.
  • Smoked paprika (1 tsp): Adds a gentle smokiness that makes the whole pot taste like it simmered for hours.
  • Salt and black pepper (1/2 tsp each): Season to taste; you can always add more at the end.
  • Diced tomatoes (1 can, 14.5 oz, undrained): The juices are just as important as the tomatoes, they help cook the pasta.
  • Tomato sauce (1/2 cup): Thickens the base and adds tangy tomato richness.
  • Broth (2 cups): Use low-sodium so you control the salt; beef, chicken, or vegetable all work.
  • Elbow macaroni (2 cups dry): Classic choice, but any short pasta like shells or rotini will do; gluten-free works perfectly too.
  • Sharp cheddar cheese (2 cups shredded): Melts into a creamy, tangy sauce; mild cheddar is fine if you prefer it less sharp.
  • Black beans or kidney beans (1 can, optional): Boosts fiber and protein, plus adds nice texture.
  • Jalapeño (1, diced, optional): For those who like a little kick; remove the seeds if you want less heat.
  • Toppings (green onions, sour cream, tortilla chips, cilantro, extra cheese): These turn a good bowl into a great one; let everyone customize their own.

Instructions

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Brown the Meat:
Heat a large, deep skillet or Dutch oven over medium-high heat and add the ground meat, breaking it up with a wooden spoon as it cooks until browned all over, about 4 to 5 minutes. Drain any excess fat if needed, especially if using higher-fat beef.
Cook the Aromatics:
Toss in the diced onion and cook for 2 to 3 minutes until it softens and turns translucent, then stir in the minced garlic and let it cook for just 30 seconds until fragrant. Dont let the garlic burn or itll taste bitter.
Add the Spices:
Sprinkle in the chili powder, cumin, smoked paprika, salt, and black pepper, stirring everything together so the meat and onions are evenly coated. This step blooms the spices and releases all their flavor.
Build the Sauce Base:
Pour in the diced tomatoes with their juices, the tomato sauce, and the broth, stirring well to combine. The liquid should look abundant; this is what will cook your pasta.
Add Pasta and Simmer:
Stir in the dry macaroni and any optional beans or jalapeño, then bring the mixture to a gentle boil. Reduce the heat to a simmer, cover, and cook for 10 to 12 minutes, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed.
Melt in the Cheese:
Turn off the heat and sprinkle the shredded cheddar over the top, then stir until the cheese melts completely and the sauce becomes creamy and smooth. Taste and adjust seasoning with more salt or pepper if needed.
Serve and Top:
Ladle the chili mac into bowls and let everyone add their favorite toppings, like green onions, sour cream, crushed tortilla chips, cilantro, or extra cheese. Serve hot and enjoy the cozy, cheesy goodness.
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Fork-ready One-Pan High Protein Chili Mac topped with green onions and sour cream. Pin it
Fork-ready One-Pan High Protein Chili Mac topped with green onions and sour cream. | sonicpantry.com

The first time I brought this to a potluck, someone asked for the recipe before they even finished their first bowl. I scribbled it on a napkin, and now three friends make it on repeat. Theres something about food that brings people together without any fuss, and this dish does exactly that.

Making It Your Own

This recipe is a blank canvas for whatever you have on hand or whatever your taste buds are craving. Swap ground turkey or chicken for a leaner option, or go fully plant-based with crumbled tempeh or a meat alternative. Add a can of black beans or kidney beans for extra fiber and heartiness, or toss in some diced bell peppers along with the onion for a little sweetness and crunch. If you love heat, stir in a diced jalapeño, a pinch of cayenne, or a few dashes of your favorite hot sauce.

Storage and Reheating

Leftovers keep beautifully in an airtight container in the fridge for up to three days, and honestly, they taste even better the next day once the flavors have had time to meld. When you reheat, the pasta will have absorbed more liquid, so add a splash of broth, water, or even milk to loosen it back up. Warm it gently on the stovetop over medium-low heat, stirring occasionally, or microwave in 30-second intervals until heated through.

Serving Suggestions

This chili mac is a complete meal on its own, but a few sides can make it feel like a real feast. Serve it with a simple green salad tossed in lime vinaigrette to cut through the richness, or alongside some warm cornbread or garlic bread for scooping up every last bit of sauce. If youre feeding a crowd, set out a toppings bar with sour cream, shredded cheese, sliced green onions, diced avocado, pickled jalapeños, and crushed tortilla chips so everyone can build their perfect bowl.

  • A crisp side salad with lime and cilantro balances the creaminess perfectly.
  • Cornbread or garlic toast makes it feel like a cozy diner meal.
  • Set out toppings and let everyone customize their own bowl for a fun, interactive dinner.
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Skillet of creamy One-Pan High Protein Chili Mac with ground beef and beans. Pin it
Skillet of creamy One-Pan High Protein Chili Mac with ground beef and beans. | sonicpantry.com

This is the kind of recipe that earns its place in your weekly rotation without even trying. Make it once, and youll find yourself craving it on those nights when comfort and simplicity are exactly what you need.

Frequently Asked Questions

Can I make this vegetarian?

Absolutely. Replace the ground beef with plant-based crumbles or add extra beans. Use vegetable broth instead of beef or chicken broth. The result is just as hearty and satisfying.

What type of pasta works best?

Elbow macaroni is traditional, but any short pasta shape works great. Shells, penne, or rotini catch the sauce beautifully. Use gluten-free pasta if needed—just check the package for cooking times.

Can I freeze leftovers?

Yes, this freezes well for up to 3 months. Cool completely before transferring to freezer-safe containers. Thaw overnight in the fridge, then reheat with a splash of broth or milk to restore creaminess.

How can I add more heat?

Stir in diced jalapeños during cooking, add cayenne pepper to the spice blend, or finish with hot sauce. Chipotle powder adds a wonderful smoky heat that complements the other spices.

Why cook pasta directly in the sauce?

Cooking pasta in the seasoned sauce allows it to absorb flavors as it cooks. The starch released helps thicken the sauce naturally, creating that rich, creamy texture without needing extra ingredients.

What toppings work well?

Sour cream adds cool contrast to the spices. Crushed tortilla chips bring satisfying crunch. Fresh cilantro, sliced green onions, diced avocado, or extra shredded cheese all make excellent toppings.

One-Pan High Protein Chili Mac

Creamy beefy pasta with smoky spices and cheddar, ready in 30 minutes

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: Everyday Mains

Difficulty: Easy

Cuisine: American

Yield: 4 servings

Dietary: None specified

Ingredients

Protein

01 1 pound ground beef, turkey, chicken, or plant-based ground

Aromatics

01 1 medium onion, diced
02 3 cloves garlic, minced

Spices

01 2 tablespoons chili powder
02 1 1/2 teaspoons ground cumin
03 1 teaspoon smoked paprika
04 1/2 teaspoon salt, plus more to taste
05 1/2 teaspoon black pepper

Sauce Base

01 1 can (14.5 ounces) diced tomatoes, undrained
02 1/2 cup tomato sauce
03 2 cups low-sodium beef, chicken, or vegetable broth

Pasta

01 2 cups dry elbow macaroni or short pasta, gluten-free if needed

Cheese

01 2 cups shredded sharp or mild cheddar cheese

Optional Add-Ins

01 1 can (15 ounces) black beans or kidney beans, drained and rinsed
02 1 jalapeño, diced

Toppings

01 Sliced green onions
02 Sour cream
03 Crushed tortilla chips
04 Extra shredded cheese
05 Fresh cilantro

Instructions

Step 01

Brown the protein: Heat a large deep skillet or Dutch oven over medium-high heat. Add ground meat and cook until browned, breaking it apart with a spoon for about 4 to 5 minutes. Drain excess fat if necessary.

Step 02

Sauté aromatics: Add diced onion and cook for 2 to 3 minutes until softened. Stir in minced garlic and cook for 30 seconds until fragrant.

Step 03

Bloom spices: Sprinkle chili powder, cumin, smoked paprika, salt, and black pepper over the meat and onions. Stir well to coat and distribute spices evenly.

Step 04

Build sauce: Pour in diced tomatoes with juices, tomato sauce, and broth. Stir well to combine all ingredients.

Step 05

Add pasta and optional ingredients: Add dry macaroni and optional beans and jalapeño if desired. Stir, bring to a gentle boil, then reduce heat to a simmer.

Step 06

Simmer until pasta is tender: Cover and cook, stirring occasionally, until pasta reaches al dente texture and most liquid is absorbed, approximately 10 to 12 minutes.

Step 07

Melt cheese into sauce: Turn off heat. Sprinkle shredded cheddar cheese over the pasta, then stir until completely melted and sauce becomes creamy and smooth.

Step 08

Season to taste: Taste the dish and adjust seasoning with additional salt or pepper as needed.

Step 09

Serve with toppings: Ladle into bowls and add desired toppings such as green onions, sour cream, tortilla chips, cilantro, or extra cheese. Serve immediately while hot.

Tools You'll Need

  • Large deep skillet or Dutch oven
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Ladle

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy from cheddar cheese
  • Contains gluten in standard pasta; use gluten-free alternative if needed
  • May contain soy if using plant-based ground meat
  • May contain tree nuts or legumes depending on optional add-ins and processed ingredient sources
  • Always verify ingredient labels for potential cross-contamination and allergen information

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 510
  • Total Fat: 20 g
  • Total Carbohydrate: 46 g
  • Protein: 36 g