Lemon Pepper Chicken Breasts

Featured in: Everyday Mains

This lemon pepper chicken features tender, golden-brown chicken breasts finished with a bright and tangy lemon-butter sauce. The dish comes together in just 30 minutes, making it ideal for busy evenings. Pan-sear the seasoned and floured chicken until cooked through, then build a quick pan sauce with butter, garlic, fresh lemon juice and zest.

The combination of citrus and cracked pepper creates a sophisticated yet simple flavor profile that pairs beautifully with rice, potatoes, or a crisp salad. This gluten-free adaptable main dish serves four and works equally well with chicken thighs if you prefer darker meat.

Updated on Sun, 18 Jan 2026 10:03:00 GMT
Golden pan-seared Lemon Pepper Chicken breasts resting in a glossy butter sauce with fresh parsley garnish. Save
Golden pan-seared Lemon Pepper Chicken breasts resting in a glossy butter sauce with fresh parsley garnish. | sonicpantry.com

The skillet was still hot from breakfast when I decided to make this on a random Tuesday. I had chicken in the fridge, a lemon rolling around in the fruit bowl, and zero patience for complicated recipes. What came out of that pan was so bright and juicy that my neighbor knocked on the door to ask what smelled so good. Sometimes the best meals happen when you stop overthinking and just cook.

I made this for my sister after she had her wisdom teeth out, thinking the lemon would wake up her taste buds. She ate it with mashed potatoes and said it was the first thing that didnt taste like cardboard in three days. Now every time she visits, she asks if theres lemon pepper chicken in the fridge. Its become our quiet shorthand for comfort without the fuss.

Ingredients

  • Boneless, skinless chicken breasts: Pat them bone dry with paper towels or they wont brown properly, just steam and turn gray.
  • Salt and black pepper: Season generously on both sides because this is where your flavor foundation starts.
  • All-purpose flour: A light dredge creates a golden crust that holds onto the buttery sauce like a dream.
  • Olive oil: Use enough to coat the bottom of the pan so the chicken sizzles the moment it hits the heat.
  • Unsalted butter: This melts into the pan drippings and becomes the base of your silky, tangy sauce.
  • Garlic cloves: Mince them finely so they bloom in the butter without burning or tasting harsh.
  • Lemon zest and juice: Fresh lemon is non-negotiable here, bottled juice tastes flat and bitter by comparison.
  • Freshly ground black pepper: Crack it yourself for a sharper, more aromatic bite that defines the whole dish.
  • Fresh parsley: Optional but adds a pop of color and a hint of freshness that balances the richness.

Instructions

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Prep the chicken:
Pat each breast completely dry and season both sides with salt and pepper. Dredge lightly in flour, shaking off any clumps so you get an even, thin coating.
Sear the chicken:
Heat olive oil in a large skillet over medium-high until it shimmers. Lay the chicken in gently and let it sear undisturbed for 5 to 6 minutes per side until golden and cooked to 74°C internally.
Rest and cover:
Transfer the chicken to a plate and cover loosely with foil. This keeps it warm and lets the juices settle back into the meat.
Build the sauce:
Lower the heat to medium and add butter to the same skillet. Stir in minced garlic and cook for 30 seconds until fragrant but not browned.
Add lemon and pepper:
Stir in lemon zest, juice, and black pepper, scraping up all the browned bits from the bottom of the pan. Let it simmer for 1 to 2 minutes until slightly thickened.
Finish and serve:
Return the chicken to the pan, spoon the sauce over the top, and warm everything together for another minute or two. Garnish with parsley and serve hot.
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A close-up of Lemon Pepper Chicken with vibrant lemon zest, cracked pepper, and a rich sauce pooling. Pin it
A close-up of Lemon Pepper Chicken with vibrant lemon zest, cracked pepper, and a rich sauce pooling. | sonicpantry.com

One evening I served this with a pile of buttery rice and watched my kids drag their forks through every last drop of sauce on their plates. There were no complaints, no requests for ketchup, just quiet chewing and the occasional hum of approval. In a house where dinnertime opinions run loud, that silence felt like a standing ovation.

Choosing Your Chicken

Chicken breasts work beautifully here, but thighs are just as good if you prefer dark meat with a little more forgiveness. Thighs stay juicy even if you overcook them by a minute or two, and they soak up the lemon butter like little flavor sponges. Just adjust your cooking time slightly and check for an internal temp of 74°C to be safe.

What to Serve Alongside

This chicken begs for something to soak up all that lemony, peppery sauce. I usually reach for fluffy white rice, creamy mashed potatoes, or even a crusty baguette torn into chunks. A simple green salad with a sharp vinaigrette cuts through the richness and makes the whole plate feel balanced and bright.

Making It Your Own

If you like a little heat, toss in a pinch of red pepper flakes when you add the garlic. Sometimes I stir in a splash of white wine before the lemon juice for extra depth, or swap parsley for fresh thyme if thats what I have on hand. This recipe is forgiving enough to play with and still come out tasting like yourself.

  • Try adding capers for a briny, Mediterranean twist.
  • Use gluten-free flour if youre avoiding gluten without sacrificing the crust.
  • Double the sauce if you want extra to drizzle over your sides.
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Served Lemon Pepper Chicken alongside fluffy rice and a green salad, perfect for an easy weeknight dinner. Pin it
Served Lemon Pepper Chicken alongside fluffy rice and a green salad, perfect for an easy weeknight dinner. | sonicpantry.com

This is the kind of recipe that reminds you dinner doesnt have to be a production to feel special. Keep it close for those nights when you want something that tastes like care without the chaos.

Frequently Asked Questions

How do I know when the chicken is cooked through?

Use an instant-read thermometer to check that the internal temperature reaches 165°F (74°C) at the thickest part of the breast. The meat should no longer have any pink inside and juices should run clear.

Can I prepare this dish ahead of time?

You can prepare ingredients in advance—season the chicken, zest the lemon, and mince the garlic beforehand. However, cook and serve immediately for the best texture and flavor. The sauce doesn't keep well once made.

What's the best way to prevent the chicken from drying out?

Pat the chicken dry before cooking to ensure proper browning, avoid overcooking by checking the internal temperature, and don't skip the butter sauce as it adds moisture and flavor. Keeping the heat at medium-high prevents it from cooking too quickly on the outside.

Can I use frozen chicken for this dish?

Thaw chicken completely before cooking to ensure even cooking and proper browning. Frozen chicken will release too much moisture and won't develop the golden crust needed for this dish.

What wine pairs well with this meal?

Crisp white wines like Chardonnay or Sauvignon Blanc complement the bright lemon flavors beautifully. The acidity in these wines cuts through the richness of the butter sauce and enhances the overall dining experience.

How can I make this spicier?

Add a pinch of red pepper flakes or cayenne pepper to the butter sauce, or incorporate cracked black pepper in the flour dredging mixture. You can also add a touch of hot sauce or crushed red pepper flakes directly to the finished sauce.

Lemon Pepper Chicken Breasts

Juicy chicken breasts pan-seared and coated in a vibrant lemon-pepper butter sauce, perfect for a quick weeknight dinner.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: Everyday Mains

Difficulty: Easy

Cuisine: American

Yield: 4 servings

Dietary: None specified

Ingredients

Chicken

01 4 boneless, skinless chicken breasts (5.3 to 6.3 oz each)
02 1/2 teaspoon salt
03 1/2 teaspoon freshly ground black pepper
04 1/2 cup all-purpose flour
05 2 tablespoons olive oil

Lemon-Pepper Butter Sauce

01 3 tablespoons unsalted butter
02 2 cloves garlic, minced
03 Zest of 1 lemon
04 Juice of 1 large lemon (about 3 tablespoons)
05 1/2 teaspoon freshly ground black pepper
06 2 tablespoons chopped fresh parsley, optional

Instructions

Step 01

Prepare chicken breasts: Pat chicken breasts dry with paper towels. Season both sides generously with salt and black pepper.

Step 02

Dredge in flour: Lightly coat each chicken breast in flour, shaking off excess flour to ensure even coating.

Step 03

Pan-sear chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and cook 5 to 6 minutes per side until golden brown and internal temperature reaches 165°F. Transfer to a plate and cover loosely with foil.

Step 04

Create butter base: Reduce heat to medium. Add butter to the same skillet and melt completely. Stir in minced garlic and cook for 30 seconds until fragrant.

Step 05

Build sauce: Add lemon zest, lemon juice, and black pepper to the skillet. Simmer for 1 to 2 minutes while scraping up browned bits from the pan bottom.

Step 06

Finish dish: Return chicken to the skillet and spoon sauce over the top. Heat for 1 to 2 minutes until warmed through.

Step 07

Plate and serve: Garnish with chopped fresh parsley if desired. Serve immediately.

Tools You'll Need

  • Large skillet
  • Tongs
  • Zester or microplane
  • Measuring spoons
  • Knife and cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (butter)
  • Contains gluten (flour) unless using gluten-free flour
  • Verify all ingredient labels for potential allergen cross-contamination

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 315
  • Total Fat: 15 g
  • Total Carbohydrate: 7 g
  • Protein: 38 g