Greek Yogurt Brownies

Featured in: Sweet Bakes & Treats

These Greek yogurt brownies deliver all the rich, fudgy chocolate goodness you crave with a healthy twist. By swapping traditional butter and oil for protein-rich Greek yogurt, each square comes in under 100 calories while maintaining that decadent texture.

The combination of cocoa powder with almond or oat flour creates a dense, moist crumb that rivals any bakery-style treat. With just 10 minutes of prep time and 25 minutes in the oven, you'll have 12 delicious squares perfect for satisfying chocolate cravings.

Customize with dark chocolate chips or chopped nuts for extra texture, or keep them simple for the lowest calorie count. They're even more delicious after chilling in the refrigerator, making them ideal for meal prep.

Updated on Sat, 07 Feb 2026 08:21:00 GMT
A slice of fudgy Greek Yogurt Brownies sits on a white plate, showcasing a moist, dark chocolate crumb with visible flecks of almond flour and a light dusting of cocoa powder. Save
A slice of fudgy Greek Yogurt Brownies sits on a white plate, showcasing a moist, dark chocolate crumb with visible flecks of almond flour and a light dusting of cocoa powder. | sonicpantry.com

I almost threw these away halfway through mixing them up. The batter looked so strange and thick, nothing like traditional brownie batter, and I was convinced Id wasted a perfectly good Friday evening on another healthy dessert experiment gone wrong. But something about that chocolatey smell kept me from scraping the bowl into the trash.

My sister was visiting that weekend and walked in just as I was pulling the pan from the oven. She took one skeptical bite, froze mid chew, then immediately asked for the recipe before Id even set the cooling rack down. Now she makes them weekly and tells everyone at her office theyre full fat brownies.

Ingredients

  • Plain Greek yogurt (2% or full fat): The magic ingredient that replaces all the butter and oil while keeping things incredibly moist
  • Large eggs: Structure and richness, though flax eggs work surprisingly well if you need them vegan
  • Maple syrup: Just enough sweetness to satisfy that chocolate craving without sending your blood sugar soaring
  • Vanilla extract: Never skip this, it somehow amplifies the chocolate flavor
  • Unsweetened cocoa powder: Dutch processed gives you that deep dark color and intense chocolate taste
  • Almond flour or oat flour: Keeps these gluten free while adding a subtle nuttiness that pairs beautifully with chocolate
  • Salt: Essential for making all the flavors pop, especially the chocolate
  • Dark chocolate chips: Optional but recommended, they create those gooey pockets everyone fights over

Instructions

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Preheat your oven:
Set it to 175°C (350°F) and line an 8x8 inch baking pan with parchment paper, letting some hang over the sides for easy removal later.
Whisk the wet ingredients:
In a medium bowl, beat together the Greek yogurt, eggs, maple syrup, and vanilla until completely smooth and glossy.
Combine the dry ingredients:
In a separate bowl, mix the cocoa powder, almond flour, and salt until well combined.
Gently fold them together:
Pour the dry ingredients into the wet mixture and fold carefully just until combined, being careful not to overmix the thick batter.
Add your extras:
Stir in chocolate chips or nuts if youre using them, though these are honestly perfect plain.
Spread the batter:
Pour into your prepared pan and smooth the top with a spatula, though the thick batter makes this easier than you might think.
Bake until just set:
Bake for 20 to 25 minutes until the center is set and a toothpick comes out with moist crumbs but not wet batter.
Cool completely:
Let the pan cool on a wire rack, then refrigerate for at least an hour before slicing for the best texture.
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I brought these to a potluck once and watched three different people go back for seconds before someone finally asked what made them so good. When I told them they were healthy brownies, one woman literally laughed out loud and asked for the real recipe. That moment of disbelief is pretty much the best endorsement these could possibly have.

Making Them Vegan

Plant based yogurt and flax eggs work beautifully here, creating almost the same texture as the original version. The flax eggs add a subtle nuttiness that actually complements the cocoa flavor nicely.

Storage Secrets

These actually improve after a day in the refrigerator, with the flavors melding together and the texture becoming even more fudgy. Theyve never lasted longer than five days in my house, but theyd probably keep well if you had more self control than I do.

Customization Ideas

Sometimes I swirl in a tablespoon of peanut butter before baking, creating marbled peanut butter chocolate brownies that are absolutely divine. A sprinkle of sea salt on top before baking creates this gorgeous salty sweet contrast that makes them feel much more indulgent than they actually are.

  • Add a scoop of chocolate protein powder for an extra protein boost
  • Mix in chopped walnuts or pecans for some crunch
  • Try swirling in raspberry jam for a chocolate fruit version
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Freshly baked Greek Yogurt Brownies cool on a wire rack, revealing a dense, glossy top and a rich, brown interior perfect for a guilt-free dessert. Pin it
Freshly baked Greek Yogurt Brownies cool on a wire rack, revealing a dense, glossy top and a rich, brown interior perfect for a guilt-free dessert. | sonicpantry.com

These have become my go to dessert for practically every occasion, from dinner parties to midnight snack attacks. Somehow, the fact that theyre healthy makes them taste even better.

Frequently Asked Questions

Are these brownies actually fudgy without butter?

Yes, the Greek yogurt creates an incredibly moist, fudgy texture. The proteins in yogurt bind with the cocoa to produce that dense, rich mouthfeel you expect from traditional brownies, while the eggs provide structure.

Can I use regular yogurt instead of Greek yogurt?

Greek yogurt is essential here because it's strained and thicker. Regular yogurt contains too much water, which would make the batter thin and result in a cakey rather than fudgy texture.

Why must I refrigerate these before cutting?

Chilling sets the structure completely, making clean cuts through the dense chocolate possible. Warm brownies tend to crumble or stick to the knife. Plus, the cold enhances the fudgy texture and intensifies the chocolate flavor.

Can I freeze these brownies?

Absolutely. Wrap individual squares in plastic wrap and place in a freezer-safe container. They'll keep for up to 3 months. Thaw in the refrigerator overnight or enjoy slightly frozen for a fudgelike ice cream treat.

What's the difference between Dutch-process and regular cocoa powder?

Dutch-process cocoa is treated with alkali, which neutralizes acidity and produces a darker color with mellower, richer chocolate flavor. Natural cocoa powder is more acidic and can taste slightly sharper. Either works, but Dutch-process gives a more intense chocolate experience.

Can I make these vegan?

Yes, replace the Greek yogurt with plant-based yogurt and use flax eggs (2 tablespoons ground flaxseed mixed with 5 tablespoons water, let sit for 5 minutes until gelatinous). The texture remains wonderfully fudgy.

Greek Yogurt Brownies

Rich, fudgy chocolate squares made with Greek yogurt instead of butter for a protein-packed treat under 100 calories each.

Prep Time
10 Minutes
Cook Time
25 Minutes
Total Time
35 Minutes


Difficulty: Easy

Cuisine: American

Yield: 12 servings

Dietary: Vegetarian, Gluten-Free

Ingredients

Wet Ingredients

01 3/4 cup plain Greek yogurt (2% or full fat)
02 2 large eggs
03 1/3 cup maple syrup
04 1 teaspoon vanilla extract

Dry Ingredients

01 1/2 cup unsweetened cocoa powder (Dutch-processed recommended)
02 1/2 cup almond flour or oat flour
03 1/4 teaspoon salt

Optional Add-Ins

01 1/4 cup dark chocolate chips
02 1/4 cup chopped nuts

Instructions

Step 01

Prepare the Oven and Pan: Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper, ensuring overhang on sides for easy removal.

Step 02

Combine Wet Ingredients: In a medium mixing bowl, whisk Greek yogurt, eggs, maple syrup, and vanilla extract until completely smooth and incorporated.

Step 03

Mix Dry Ingredients: In a separate bowl, sift together cocoa powder, almond flour or oat flour, and salt to remove any lumps.

Step 04

Combine Mixtures: Gently fold dry ingredients into wet mixture using a spatula. Mix just until combined, being careful not to overmix as this can affect texture.

Step 05

Add Optional Ingredients: Stir in dark chocolate chips, chopped nuts, or other desired toppings if using.

Step 06

Transfer to Pan: Pour batter into prepared pan and smooth the top evenly with a spatula.

Step 07

Bake: Bake for 20-25 minutes, or until center is just set and a toothpick inserted comes out with a few moist crumbs.

Step 08

Cool and Set: Place pan on wire cooling rack and let cool completely. For best fudgy texture, refrigerate at least 1 hour before slicing into 12 squares.

Tools You'll Need

  • 2 mixing bowls
  • Whisk or spatula
  • 8x8-inch baking pan
  • Parchment paper
  • Wire cooling rack

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs and dairy (Greek yogurt). Almond flour contains nuts. Optional add-ins may include tree nuts. Verify gluten-free certification if using oat flour.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 90
  • Total Fat: 3.5 g
  • Total Carbohydrate: 11 g
  • Protein: 5 g