Creamy Spinach Garlic Noodles

Featured in: Everyday Mains

Creamy Spinach Garlic Noodles combines tender egg noodles with a luxurious garlic-infused cream sauce and fresh spinach for an elegant yet easy weeknight dinner. This vegetarian main dish comes together in just 30 minutes, making it perfect for busy families. The sauce is built by sautéing aromatics in butter, wilting fresh spinach, and creating a silky coating with heavy cream and Parmesan cheese. The reserved pasta water acts as a secret ingredient, allowing you to achieve the perfect sauce consistency that clings beautifully to every strand of noodle.

Updated on Sun, 18 Jan 2026 10:51:00 GMT
Tender egg noodles in a creamy garlic spinach sauce, garnished with freshly grated Parmesan and a dusting of black pepper.  Save
Tender egg noodles in a creamy garlic spinach sauce, garnished with freshly grated Parmesan and a dusting of black pepper. | sonicpantry.com

My neighbor knocked on my door one Wednesday evening holding a bag of wilted spinach she needed to use up. We stood in my kitchen, improvising with what I had on hand, and somehow ended up with the creamiest, most garlicky noodles either of us had tasted in months. The butter sizzled, the garlic bloomed, and we ate right out of the skillet, laughing at how something so simple could feel so indulgent. That's how this dish came to be.

I made this for my partner on a night when we were both too tired to think. He walked in, smelled the garlic, and his whole face softened. We ate in comfortable silence, twirling noodles and passing the Parmesan back and forth. It became our go-to comfort meal after long days.

Ingredients

  • Wide egg noodles (12 oz): Their broad surface catches the cream beautifully, and they cook up tender with just the right chew if you pull them at al dente.
  • Fresh baby spinach (6 oz): It wilts down to almost nothing in seconds, adding color and a mild earthiness without overpowering the garlic.
  • Garlic (4 cloves, minced): The backbone of the whole dish, so mince it fine and don't let it brown or it'll turn bitter.
  • Yellow onion (1 small, finely chopped): Adds a subtle sweetness that balances the richness of the cream.
  • Unsalted butter (2 tbsp): Creates the base for sauteing and gives the sauce a silky, glossy finish.
  • Heavy cream (1 cup): This is what makes the sauce luxurious and cling to every strand of noodle.
  • Parmesan cheese (1/2 cup, grated): Use freshly grated if you can, it melts smoother and tastes sharper than the pre-shredded kind.
  • Whole milk (1/4 cup): Loosens the cream just enough so the sauce doesn't feel too thick.
  • Salt (1/2 tsp): Start with less, you can always add more after tasting.
  • Black pepper (1/4 tsp): Freshly cracked adds a gentle bite that wakes up the creamy sauce.
  • Ground nutmeg (1/4 tsp, optional): A tiny pinch adds warmth and depth without announcing itself.
  • Crushed red pepper flakes (1/4 tsp, optional): For those nights when you want a little heat dancing on your tongue.

Instructions

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Boil the Noodles:
Bring a large pot of salted water to a rolling boil, then cook the egg noodles until they're just al dente, following the package timing. Drain them in a colander, but save half a cup of that starchy pasta water before you dump it out.
Saute the Aromatics:
Melt the butter in a large skillet over medium heat, then add the chopped onion and let it soften for a couple of minutes until it turns translucent. Toss in the minced garlic and stir for about a minute until your kitchen smells incredible.
Wilt the Spinach:
Add the fresh spinach to the skillet and stir it around until it collapses and turns bright green, which takes about two minutes. It'll look like a mountain at first, then shrink down to almost nothing.
Build the Cream Sauce:
Pour in the heavy cream and milk, stirring everything together, then let it come to a gentle simmer. Lower the heat and stir in the Parmesan, salt, pepper, and nutmeg, whisking until the cheese melts and the sauce turns smooth and glossy.
Toss the Noodles:
Add the drained noodles to the skillet and toss them with tongs until every strand is coated in that creamy garlic sauce. If it looks too thick, splash in some of that reserved pasta water a little at a time until it reaches the perfect cling.
Finish and Serve:
Sprinkle with red pepper flakes if you like a little kick, then taste and adjust the salt if needed. Serve it hot, with extra Parmesan on top if you're feeling generous.
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Creamy Spinach Garlic Noodles served hot in a rustic skillet, showcasing wilted spinach and rich, velvety sauce clinging to every strand.  Pin it
Creamy Spinach Garlic Noodles served hot in a rustic skillet, showcasing wilted spinach and rich, velvety sauce clinging to every strand. | sonicpantry.com

One night I doubled the recipe for a small dinner party, and my friend who claims she doesn't like spinach went back for seconds without realizing what she was eating. We all sat around the table, wine glasses clinking, noodles disappearing fast, and nobody wanted to get up. That's when I knew this dish had real magic in it.

Swapping Ingredients

If baby spinach isn't available, chopped kale or Swiss chard work beautifully, though they'll need an extra minute or two to soften. For a heartier meal, fold in cooked chicken, shrimp, or sauteed mushrooms right before you toss the noodles. Whole wheat noodles add a nutty flavor and extra fiber, and gluten-free noodles hold up well if you need them, just watch the cooking time closely.

Wine Pairing

A crisp Sauvignon Blanc cuts through the richness of the cream, while a light Chardonnay echoes the buttery notes in the sauce. I've also served this with a dry Riesling on warmer evenings, and the slight sweetness balanced the garlic perfectly. Pour yourself a glass while you cook, it makes the whole process feel like an event.

Storage and Reheating

Leftovers keep in an airtight container in the fridge for up to three days, though the sauce will thicken as it sits. Reheat gently in a skillet over low heat, adding a splash of milk or cream to bring back that creamy texture. I've also microwaved individual portions with a tablespoon of water, stirring halfway through, and it comes back to life surprisingly well.

  • Add a sprinkle of fresh Parmesan right before serving leftovers to brighten up the flavors.
  • If the noodles absorbed too much sauce overnight, a drizzle of olive oil can help loosen things up.
  • Don't freeze this dish, cream-based sauces tend to separate and turn grainy when thawed.
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Comforting bowl of Creamy Spinach Garlic Noodles, garnished with red pepper flakes and extra Parmesan, ready for a vegetarian weeknight dinner. Pin it
Comforting bowl of Creamy Spinach Garlic Noodles, garnished with red pepper flakes and extra Parmesan, ready for a vegetarian weeknight dinner. | sonicpantry.com

This dish has become my answer to long days and empty fridges, proof that comfort doesn't require complicated techniques or fancy ingredients. Just good butter, fresh garlic, and a willingness to let something simple be enough.

Frequently Asked Questions

Can I use fresh spinach instead of baby spinach?

Yes, fresh spinach works wonderfully. You may need slightly more since it reduces significantly when cooked. Add it gradually and stir until fully wilted before proceeding with the cream.

What type of noodles work best?

Wide egg noodles are ideal as they hold the cream sauce beautifully. You can also use fettuccine, pappardelle, or even regular spaghetti. For a lighter option, use whole wheat noodles or gluten-free varieties.

How do I prevent the sauce from breaking?

Keep the heat low once you add the cream and don't let it boil vigorously. Stir frequently and add pasta water gradually to maintain a smooth, creamy consistency. The reserved starch helps emulsify the sauce naturally.

Can I make this ahead of time?

This dish is best served immediately for optimal creaminess. However, you can prepare components separately and combine just before serving. Store leftovers in an airtight container for up to 2 days and reheat gently with a splash of milk.

What proteins pair well with this dish?

Grilled chicken breast, pan-seared shrimp, or sautéed mushrooms complement beautifully. Add proteins in the last step when tossing noodles with the sauce, ensuring even distribution throughout the dish.

Is this suitable for dairy-free diets?

You can substitute butter with olive oil, heavy cream with coconut cream or cashew cream, and Parmesan with nutritional yeast. The sauce will have a slightly different flavor profile but remains delicious and satisfying.

Creamy Spinach Garlic Noodles

Tender egg noodles enveloped in rich, garlicky cream sauce with vibrant spinach. Comforting, flavorful, and simple to prepare.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: Everyday Mains

Difficulty: Easy

Cuisine: American

Yield: 4 servings

Dietary: Vegetarian

Ingredients

Noodles

01 12 ounces wide egg noodles

Vegetables

01 6 ounces fresh baby spinach
02 4 cloves garlic, minced
03 1 small yellow onion, finely chopped

Dairy

01 2 tablespoons unsalted butter
02 1 cup heavy cream
03 1/2 cup grated Parmesan cheese
04 1/4 cup whole milk

Seasonings

01 1/2 teaspoon salt, or to taste
02 1/4 teaspoon ground black pepper
03 1/4 teaspoon ground nutmeg, optional
04 1/4 teaspoon crushed red pepper flakes, optional

Instructions

Step 01

Prepare the noodles: Bring a large pot of salted water to a boil. Cook egg noodles according to package directions until al dente. Drain, reserving 1/2 cup pasta water.

Step 02

Sauté aromatics: Melt butter in a large skillet over medium heat. Add chopped onion and cook for 2 to 3 minutes until softened. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Wilt the spinach: Add fresh spinach to the skillet and cook, stirring frequently, until completely wilted, approximately 2 minutes.

Step 04

Build the cream sauce: Pour in heavy cream and whole milk, stirring to combine. Bring the mixture to a gentle simmer.

Step 05

Season and melt cheese: Reduce heat to low. Add grated Parmesan cheese, salt, black pepper, and nutmeg if desired. Stir continuously until the cheese melts and the sauce becomes smooth.

Step 06

Combine noodles with sauce: Add drained noodles to the skillet. Toss thoroughly to coat all noodles, adding reserved pasta water a small amount at a time until the sauce clings to the noodles and reaches the desired creamy consistency.

Step 07

Finish and adjust seasoning: Sprinkle with red pepper flakes if desired. Taste the dish and adjust seasonings as needed.

Step 08

Serve: Transfer to serving plates and serve immediately. Top with additional grated Parmesan cheese if preferred.

Tools You'll Need

  • Large pot
  • Large skillet
  • Colander
  • Chef's knife
  • Wooden spoon or silicone spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs from noodles
  • Contains milk from butter, heavy cream, whole milk, and Parmesan cheese
  • Contains wheat from noodles
  • Review ingredient labels for undisclosed allergens; substitute gluten-free noodles and dairy alternatives as needed

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 480
  • Total Fat: 22 g
  • Total Carbohydrate: 56 g
  • Protein: 15 g