Save A vibrant, make-ahead breakfast option featuring frozen fruit packs blended with creamy yogurt for a quick, nutritious start to your day.
This recipe has transformed my hectic mornings by offering a healthy and quick breakfast that my whole family enjoys.
Ingredients
- Fruit Packs: 1 cup (150 g) frozen strawberries, 1 cup (150 g) frozen blueberries, 1 cup (150 g) frozen mango chunks, 1 cup (150 g) frozen pineapple chunks, 2 medium bananas sliced, 1/2 cup (50 g) baby spinach optional for added greens
- Yogurt Base: 2 cups (480 g) Greek yogurt plain or vanilla, 1/2 cup (120 ml) milk dairy or plant-based, 2 tablespoons honey or maple syrup optional, 1 tablespoon chia seeds optional for extra fiber
- Toppings (optional): 1/4 cup granola, 2 tablespoons shredded coconut, 2 tablespoons chopped nuts e.g. almonds walnuts, fresh fruit slices
Instructions
- Prepare the Fruit Packs:
- Divide the frozen fruits banana slices and spinach if using into 4 freezer-safe bags or containers Seal and freeze until ready to use
- Blend the Smoothie:
- When ready to serve empty one fruit pack into a blender Add 1/2 cup Greek yogurt 2 tablespoons milk and a drizzle of honey or maple syrup if desired Blend until smooth adding more milk as needed for desired consistency
- Assemble the Bowl:
- Pour the smoothie into a bowl Top with granola coconut nuts and fresh fruit as desired
- Repeat:
- Repeat with remaining packs for additional servings
Pin it This has become a family favorite bringing us together for a quick nutritious start before busy days.
Nutritional Information
Calories 240 Total Fat 4 g Carbohydrates 44 g Protein 12 g per serving
Allergen Information
Contains dairy Greek yogurt milk substitute with non-dairy alternatives if needed Contains nuts optional topping omit or use seeds for nut-free version Gluten-free if using certified gluten-free granola
Required Tools
Blender Freezer-safe bags or containers Bowls Spoon
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Prepare your smoothie packs ahead to save time and customize with your favorite fruits for endless variety
Frequently Asked Questions
- → Can I use plant-based yogurt instead of Greek yogurt?
Yes, plant-based yogurt can be substituted to suit vegan or dairy-free preferences without affecting the texture significantly.
- → How long can the fruit packs be stored in the freezer?
Fruit packs can be kept frozen for up to 3 months, preserving freshness and nutrients effectively.
- → Is it possible to customize the fruits used in the packs?
Absolutely, you can mix and match seasonal or preferred fruits to tailor the flavor and nutritional profile.
- → What liquid options work best for blending?
Milk, plant-based milk, or even fruit juice can be used, adjusting quantity to achieve desired consistency.
- → How can I add extra fiber or protein to the smoothie?
Incorporate chia seeds, nuts, or protein powder during blending to boost fiber and protein content.