Breakfast Smoothie Packs Quick (Print Version)

Frozen fruit packs combined with creamy yogurt for a fast, nutritious start to your morning.

# What You'll Need:

→ Fruit Packs

01 - 1 cup frozen strawberries
02 - 1 cup frozen blueberries
03 - 1 cup frozen mango chunks
04 - 1 cup frozen pineapple chunks
05 - 2 medium bananas, sliced
06 - 1/2 cup baby spinach (optional)

→ Yogurt Base

07 - 2 cups Greek yogurt (plain or vanilla)
08 - 1/2 cup milk (dairy or plant-based)
09 - 2 tablespoons honey or maple syrup (optional)
10 - 1 tablespoon chia seeds (optional)

→ Toppings (optional)

11 - 1/4 cup granola
12 - 2 tablespoons shredded coconut
13 - 2 tablespoons chopped nuts (almonds, walnuts)
14 - Fresh fruit slices

# How to Make It:

01 - Divide the frozen strawberries, blueberries, mango, pineapple, sliced bananas, and spinach (if using) evenly into 4 freezer-safe bags or containers. Seal and freeze.
02 - Pour one frozen fruit pack into a blender. Add 1/2 cup Greek yogurt, 2 tablespoons milk, and drizzle honey or maple syrup if preferred. Blend until smooth, adding milk to adjust consistency.
03 - Pour the blended smoothie into a bowl. Garnish with granola, shredded coconut, chopped nuts, and fresh fruit slices as desired.
04 - Repeat blending and serving steps with the remaining fruit packs to create additional servings.

# Additional Tips::

01 -
  • Make-ahead convenience for busy mornings
  • Nutritious and customizable to your taste
02 -
  • Mix and match fruits based on preference or seasonality
  • Substitute Greek yogurt with plant-based yogurt for a vegan option
03 -
  • For a thinner smoothie increase the milk
  • Add a scoop of protein powder for extra nutrition
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