BBQ Jackfruit Sliders Vegan Pulled

Featured in: Everyday Mains

These smoky and tangy jackfruit sliders offer a satisfyingly tender texture with vibrant barbecue sauce seasoning. The shredded jackfruit is slow-simmered with smoked paprika, cumin, and chili powder, combining deep flavors and subtle heat. Fresh, creamy coleslaw tops soft vegan slider buns, creating a balance of crunchy and savory elements. Ideal for easy weeknight dinners or casual gatherings, this dish brings a plant-based twist to classic pulled pork sandwiches without sacrificing flavor or indulgence.

Updated on Tue, 23 Dec 2025 12:33:00 GMT
Tender BBQ jackfruit sliders piled on toasted buns, ready to enjoy with creamy coleslaw. Save
Tender BBQ jackfruit sliders piled on toasted buns, ready to enjoy with creamy coleslaw. | sonicpantry.com

The first time I bit into a jackfruit slider, I was skeptical. Plant-based pulled pork? It sounded like one of those trendy shortcuts that would disappoint. But the moment those fibers hit my tongue, tender and smoky, I realized jackfruit had been hiding in plain sight all along. Now these sliders show up whenever I need something that feels indulgent but aligns with how I actually want to eat. They've become my secret weapon for feeding a crowd without the fuss.

I made these for a small dinner party on a Saturday evening, and watching my guests devour them without asking what was in them felt like I'd cracked some kind of culinary code. One friend asked if I'd discovered a new vegan butcher. The mix of that tangy barbecue sauce, the crisp coleslaw, and the tender jackfruit reminded me that the best meals don't need to announce themselves as plant-based or vegan. They just need to be delicious.

Ingredients

  • Young green jackfruit in brine: This is the hero ingredient, and it matters that you use the young, green version packed in brine or water, not the ripe sweet jackfruit. The texture breaks down into strands that mimic pulled pork beautifully when you work it with forks or your hands.
  • Olive oil: Just enough to soften the onions and help everything meld together without making the filling greasy.
  • Yellow onion and garlic: The aromatic base that makes this feel like real cooking, not just assembly.
  • Barbecue sauce: Choose one you actually like drinking straight, because that's essentially what you're tasting here. A good vegan brand is worth seeking out.
  • Smoked paprika, cumin, and chili powder: These spices do the heavy lifting, creating that smoky depth you'd expect from actual barbecue.
  • Slider buns: Small and sturdy enough to hold the filling without falling apart, but still soft enough to feel like comfort food.
  • Coleslaw mix with vegan mayo dressing: This provides the cool, tangy contrast that makes each bite feel balanced and prevents the slider from being one-note smoky.

Instructions

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Make the coleslaw ahead:
Combine your coleslaw mix with vegan mayo, apple cider vinegar, maple syrup, salt, and pepper. Let it sit in the fridge while you work on the jackfruit. This small step saves you from last-minute scrambling and lets the flavors develop.
Shred your jackfruit:
Drain the canned jackfruit well, then use two forks or your hands to pull the flesh apart. You're looking for tender, stringy pieces. Discard any tough cores or fibrous bits that resist shredding.
Build your flavor base:
Heat olive oil in a large skillet over medium heat. Sauté your chopped onion until it turns soft and translucent, about 3 to 4 minutes. Listen for that gentle sizzle. Add minced garlic and cook for just one more minute so it doesn't burn.
Toast the spices:
Toss in your shredded jackfruit, then add smoked paprika, cumin, chili powder, black pepper, and salt. Stir everything together so the spices coat every piece. You should smell the smoky warmth rising from the pan.
Bring it together:
Stir in the tomato paste and barbecue sauce, mixing thoroughly so nothing sticks to the bottom. Cover the skillet, reduce heat to low, and let it simmer for 20 minutes. Stir occasionally to prevent anything from catching.
Deepen the flavors:
Uncover the skillet and cook for another 5 to 10 minutes. You're watching for excess liquid to evaporate and the sauce to concentrate. The filling should look glossy and cohesive, not soupy.
Toast and assemble:
If you want, lightly toast your slider buns to give them a gentle char and help them hold up better. Spoon generous amounts of the warm BBQ jackfruit onto each bun, then top with a small handful of coleslaw.
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There's something quietly satisfying about serving food that makes people pause and reassess their assumptions. These sliders did that for me, turning a casual dinner into a conversation about what plant-based eating could actually taste like. It wasn't about proving anything or being preachy. It was just good food that happened to be vegan.

The Secret Life of Jackfruit

Jackfruit feels like nature's practical joke. A huge spiky fruit that nobody seems to know about until they need it, then suddenly it's everywhere. The young, green version that you'll find canned is basically a blank canvas. It takes on whatever flavors you give it, so the barbecue sauce is doing all the heavy lifting here. What drew me to jackfruit initially was pure curiosity, then practicality. It's shelf-stable, affordable, and genuinely versatile.

Why This Works as a Slider

Small sandwiches have a different kind of power than big ones. They feel less intimidating, more approachable, easier to eat while standing or chatting. The slider format also forces you to get the proportions right. There's just enough jackfruit filling to satisfy, just enough coleslaw for contrast, and the bun is sturdy but not overwhelming. I've learned that sometimes constraints create better results than abundance.

Making These Your Own

Once you nail the basic technique, this recipe becomes a playground. I've added liquid smoke for extra depth, swapped in different barbecue sauce brands depending on what I had, and experimented with toppings. The coleslaw stays consistent because that cool, tangy element is what makes the whole thing work. But everything else is up for negotiation.

  • A few drops of liquid smoke stirred into the jackfruit creates that deeper, more authentic barbecue character.
  • Oyster mushrooms shredded finely make a solid substitute if you can't find jackfruit or want to experiment with texture.
  • Skip the toasting if you prefer your buns soft, or toast them longer if you like them crispy and charred.
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A close-up of smoky BBQ jackfruit sliders, the vegan pulled pork perfect for a tasty lunch. | sonicpantry.com

These sliders remind me that good food doesn't need to be complicated or require a long list of hard-to-find ingredients. Sometimes it's just about finding the right component and building something satisfying around it. I hope your first batch feels as effortless as mine eventually became.

Frequently Asked Questions

How do I shred jackfruit for this dish?

Drain and rinse the jackfruit, then use your hands or forks to pull it apart into shredded pieces, removing any tough core parts.

Can I add more smoky flavor to the sliders?

Yes, a few drops of liquid smoke added with the barbecue sauce enhance the smoky aroma and deepen the flavor.

What are good side dishes to serve with these sliders?

Sweet potato fries or a crisp cucumber salad pair wonderfully, balancing the rich and tangy slider flavors.

Is it necessary to toast the slider buns?

Toasting adds a pleasant crunch and helps the buns hold up better against the saucy filling but is optional based on preference.

Can I substitute ingredients to suit diets?

Yes, you can use gluten-free buns or adjust ingredients like barbecue sauce for allergen considerations without compromising taste.

BBQ Jackfruit Sliders Vegan Pulled

Smoky jackfruit sliders with barbecue sauce and crisp coleslaw blend perfectly for casual dinners or social occasions.

Prep Time
20 Minutes
Cook Time
30 Minutes
Total Time
50 Minutes

Category: Everyday Mains

Difficulty: Easy

Cuisine: American

Yield: 6 servings

Dietary: Vegan, Dairy-Free

Ingredients

Jackfruit Filling

01 2 cans (20 oz/560 g each) young green jackfruit in brine or water, drained and rinsed
02 1 tablespoon olive oil
03 1 small yellow onion, finely chopped
04 2 cloves garlic, minced
05 120 milliliters vegan barbecue sauce
06 1 tablespoon tomato paste
07 1 teaspoon smoked paprika
08 ½ teaspoon ground cumin
09 ½ teaspoon chili powder
10 ¼ teaspoon black pepper
11 ½ teaspoon salt, or to taste

Sliders

01 6 small vegan slider buns
02 80 grams coleslaw mix, pre-shredded or homemade
03 2 tablespoons vegan mayonnaise
04 1 teaspoon apple cider vinegar
05 ½ teaspoon maple syrup
06 Salt and black pepper, to taste

Instructions

Step 01

Prepare coleslaw: Combine coleslaw mix, vegan mayonnaise, apple cider vinegar, maple syrup, salt, and pepper in a bowl. Mix thoroughly, cover, and refrigerate until needed.

Step 02

Shred jackfruit: Using hands or two forks, shred jackfruit pieces, discarding any tough core or seeds.

Step 03

Sauté aromatics: Heat olive oil in a large skillet over medium heat. Sauté chopped onion for 3 to 4 minutes until translucent, then add garlic and cook for an additional minute.

Step 04

Add spices and jackfruit: Stir in shredded jackfruit, smoked paprika, cumin, chili powder, black pepper, and salt, coating all ingredients evenly.

Step 05

Simmer with sauces: Incorporate tomato paste and barbecue sauce, mixing well. Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally.

Step 06

Reduce liquid: Uncover the skillet and cook for an additional 5 to 10 minutes to allow excess moisture to evaporate and intensify flavors.

Step 07

Assemble sliders: Optionally toast slider buns. Spoon generous portions of jackfruit mixture onto each bun and top with the prepared coleslaw.

Step 08

Serve warm: Serve sliders immediately while warm for best texture and flavor.

Tools You'll Need

  • Large skillet
  • Mixing bowls
  • Knife and cutting board
  • Forks for shredding jackfruit
  • Spoon or spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains gluten from slider buns; use gluten-free buns if necessary.
  • May contain soy from some vegan mayonnaise or barbecue sauces. Check product labels for allergens.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 190
  • Total Fat: 5 g
  • Total Carbohydrate: 33 g
  • Protein: 3 g