Save A vibrant, quick-cooking one-pan meal featuring tender chicken and crisp vegetables tossed in a savory stir-fry sauce—ready in less time than delivery.
This sheet pan chicken stir fry has quickly become a weeknight favorite for its simple prep and delicious flavors.
Ingredients
- Proteins: 1 ½ lbs (680 g) boneless skinless chicken breasts or thighs cut into 1 inch pieces
- Vegetables: 1 red bell pepper sliced into strips, 1 yellow bell pepper sliced into strips, 1 medium broccoli crown cut into florets, 1 medium red onion sliced, 1 cup (150 g) sugar snap peas trimmed, 2 medium carrots sliced on the bias
- Stir Fry Sauce: ⅓ cup (80 ml) low sodium soy sauce (or tamari for gluten free), 2 tbsp honey or maple syrup, 2 tbsp rice vinegar, 1 tbsp sesame oil, 2 cloves garlic minced, 1 tbsp fresh ginger grated, 1 tbsp cornstarch, ¼ tsp crushed red pepper flakes (optional)
- Garnishes: 2 tbsp toasted sesame seeds, 2 tbsp sliced green onions
Instructions
- Preheat:
- Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or foil.
- Arrange:
- Arrange chicken and all vegetables in an even layer on the prepared baking sheet.
- Mix Sauce:
- In a small bowl whisk together soy sauce honey rice vinegar sesame oil garlic ginger cornstarch and red pepper flakes until smooth.
- Coat:
- Drizzle half the sauce over the chicken and vegetables tossing gently to coat.
- Roast 1:
- Roast for 15 minutes. Remove from oven toss everything again and drizzle with the remaining sauce.
- Roast 2:
- Return to oven and roast for another 5 minutes or until chicken is cooked through and vegetables are just tender.
- Garnish:
- Remove from oven and sprinkle with sesame seeds and green onions.
- Serve:
- Serve immediately optionally over steamed rice or quinoa.
Pin it This recipe brings the family together every week enjoying simple nutritious meals.
Required Tools
Large rimmed baking sheet, parchment paper or foil, mixing bowls, whisk, chefs knife, cutting board
Allergen Information
Contains soy (soy sauce), sesame (sesame oil and seeds), and possible gluten (soy sauce). Use tamari for gluten free. Always check ingredient labels for allergens.
Nutritional Information
Calories: 340, Total Fat: 8 g, Carbohydrates: 30 g, Protein: 37 g per serving
Pin it 
Enjoy this nutritious dinner that is perfect for busy nights and family gatherings.
Frequently Asked Questions
- → What type of chicken works best?
Boneless, skinless chicken breasts or thighs cut into 1-inch pieces provide quick, even cooking and tender texture.
- → Can I substitute the vegetables?
Absolutely. Vegetables like zucchini, mushrooms, or snow peas can be swapped in based on availability and preference.
- → How do I make it gluten-free?
Use tamari instead of soy sauce to keep the dish gluten-free while maintaining the savory flavor.
- → Is marinating the protein necessary?
Marinating the chicken in half the sauce for 20 minutes enhances flavor but is optional for a quicker preparation.
- → What can I serve alongside this dish?
Serve over steamed rice, quinoa, or cauliflower rice for a complete and satisfying meal.