Sheet Pan Chicken Stir Fry (Print Version)

Tender chicken and crisp veggies roasted together with a savory stir-fry sauce for a quick, flavorful meal.

# What You'll Need:

→ Proteins

01 - 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces

→ Vegetables

02 - 1 red bell pepper, sliced into strips
03 - 1 yellow bell pepper, sliced into strips
04 - 1 medium broccoli crown, cut into florets
05 - 1 medium red onion, sliced
06 - 1 cup sugar snap peas, trimmed
07 - 2 medium carrots, sliced on the bias

→ Stir-Fry Sauce

08 - 1/3 cup low-sodium soy sauce or tamari
09 - 2 tablespoons honey or maple syrup
10 - 2 tablespoons rice vinegar
11 - 1 tablespoon sesame oil
12 - 2 cloves garlic, minced
13 - 1 tablespoon fresh ginger, grated
14 - 1 tablespoon cornstarch
15 - 1/4 teaspoon crushed red pepper flakes (optional)

→ Garnishes

16 - 2 tablespoons toasted sesame seeds
17 - 2 tablespoons sliced green onions

# How to Make It:

01 - Preheat oven to 425°F and line a large rimmed baking sheet with parchment paper or foil.
02 - Place chicken and all vegetables evenly on the prepared baking sheet.
03 - In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, cornstarch, and red pepper flakes until smooth.
04 - Drizzle half of the sauce over chicken and vegetables, tossing gently to coat evenly.
05 - Roast for 15 minutes, then remove from oven and toss everything again.
06 - Drizzle remaining sauce over ingredients and return to oven for 5 minutes or until chicken is cooked through and vegetables are tender-crisp.
07 - Remove from oven and sprinkle with toasted sesame seeds and sliced green onions. Serve immediately.

# Additional Tips::

01 -
  • One pot meal
  • Can be gluten free if using tamari
02 -
  • Marinate chicken in half the sauce for 20 minutes for extra flavor
  • Swap in favorite veggies like zucchini mushrooms or snow peas
03 -
  • Use parchment paper for easy cleanup
  • Cut vegetables uniformly for even cooking
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