Roasted Beet Walnut Salad

Featured in: Veggies & Grain Bowls

This colorful salad balances tender roasted beets with crunchy candied walnuts and creamy goat cheese atop peppery arugula. A zesty vinaigrette ties all flavors together, creating a fresh, satisfying dish. The walnuts are toasted and caramelized with sugar and sea salt for a sweet crunch. Roasting the beets enhances their natural sweetness, while the tangy dressing brightens the salad. Ideal for a light lunch or side, it accommodates vegetarian and gluten-free diets.

Updated on Fri, 26 Dec 2025 08:48:00 GMT
Vibrant Roasted Beet Walnut Salad, featuring tender beets, candied walnuts, and creamy goat cheese. Save
Vibrant Roasted Beet Walnut Salad, featuring tender beets, candied walnuts, and creamy goat cheese. | sonicpantry.com

There's something about the moment when you cut into a freshly roasted beet and that deep crimson juice runs across your cutting board that makes you feel like you've uncovered treasure. I stumbled into this salad years ago when a farmer's market haul left me with a bundle of beautiful beets and the challenge of making them interesting. The combination of earthy sweetness, creamy tang, and that satisfying crunch of candied walnuts turned out to be exactly what my kitchen needed that season.

I made this for a dinner party once when a guest mentioned she was trying to eat more vegetables, and watching her face light up when she tasted the goat cheese melting slightly against the warm beets reminded me how a simple salad can feel like an actual celebration if you get the components right.

Ingredients

  • Beets (4 medium): Choose beets that are roughly the same size so they roast evenly, and don't skip the foil wrapping—it steams them to perfect tenderness.
  • Arugula (5 oz): The peppery bite is what makes this salad sing, so use fresh arugula if you can find it, and add it just before serving so it doesn't wilt.
  • Walnut halves (1 cup): Toast them dry first to wake up their flavor before candying—this extra step is what separates forgettable from unforgettable.
  • Granulated sugar (3 tbsp): This transforms ordinary nuts into something special, creating a caramelized coating that catches the light.
  • Sea salt (pinch): Use a quality sea salt here because it dissolves into the sugar and amplifies the nuttiness beautifully.
  • Fresh goat cheese (4 oz): Crumble it by hand rather than using a food processor, which keeps the texture creamy and rustic instead of pasty.
  • Extra-virgin olive oil (3 tbsp): This is your base, so choose one you actually like tasting on its own.
  • Balsamic vinegar (1 tbsp): Quality matters here—a good balsamic has a subtle sweetness that balances the earthiness of the beets.
  • Dijon mustard (1 tsp): This emulsifies the vinaigrette and adds a quiet sophistication without screaming mustard.
  • Honey (1 tsp): It rounds out the acidity and reminds all the flavors to play nicely together.
  • Salt and freshly ground black pepper: Taste as you go because this is where you make it yours.

Instructions

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Roast the beets with intention:
Preheat your oven to 400°F and wrap each beet individually in foil like you're tucking them in—this keeps the moisture in and lets them steam themselves tender. Roast for 35 to 40 minutes until a fork slides through with almost no resistance, then let them cool just enough to handle.
Wake up the walnuts:
While the beets are roasting, toast the walnut halves in a skillet over medium heat for about 2 minutes until the kitchen smells incredible. Sprinkle the sugar and salt over them and stir constantly for 3 to 4 minutes, watching as the sugar melts and caramelizes into a glossy coating—then immediately spread them on parchment paper and separate with a fork so they cool separately and stay crispy.
Build the vinaigrette:
Whisk together the olive oil, balsamic, mustard, and honey in a small bowl, then season with salt and pepper to taste. This should taste like a whisper of complexity, not a shout.
Arrange with care:
Pile your fresh arugula on a serving platter or individual plates, then top with the beet wedges, candied walnuts, and crumbled goat cheese in no particular order—the beauty of this salad is in its casual elegance.
Finish at the last moment:
Drizzle the vinaigrette over everything just before serving so the arugula stays bright and crisp instead of becoming a wilted pile.
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A close-up of a beautifully plated Roasted Beet Walnut Salad with fresh arugula and vinaigrette drizzled. Pin it
A close-up of a beautifully plated Roasted Beet Walnut Salad with fresh arugula and vinaigrette drizzled. | sonicpantry.com

There was a moment when a friend who rarely cooks asked for this recipe and came back weeks later saying she'd made it three times already—not because it was complicated, but because it made her feel like she'd created something worth serving. That's when I realized this salad isn't just about the ingredients; it's about how it makes you feel when you plate it up.

The Case for Roasting Over Boiling

Roasting beets instead of boiling them changes everything. Boiling leaches the color and flavor into the water, leaving you with pale, watery beets that taste almost apologetic. But roasting concentrates that earthy sweetness and keeps the beets tasting like themselves—rich and complex and worth the time.

Making This Ahead

You can roast the beets and candy the walnuts several hours or even a day before, which is when this recipe becomes genuinely useful for actual weeknight cooking. Store the beets in the refrigerator in a covered container and keep the candied walnuts in an airtight container at room temperature so they stay crispy.

Variations That Keep It Interesting

Once you master this version, you start seeing how adaptable it really is. The core idea—roasted root vegetables, sharp greens, creamy element, candied nuts, and bright vinaigrette—is a framework that invites experimentation. Try roasted carrots alongside the beets, substitute candied pecans or almonds if walnuts don't call to you, swap in crumbled feta or ricotta salata when you want something different, or use baby spinach or mixed greens if arugula feels too bold.

  • For a vegan version, skip the goat cheese or use a cashew cream instead of omitting it entirely.
  • Add fresh herbs like dill or mint at the very end for brightness that shifts the whole mood of the plate.
  • If you want more substance, toss in some crispy chickpeas or sliced hard-boiled eggs to make it a proper main course.
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The warm colors of a Roasted Beet Walnut Salad entice, with roasted beets, goat cheese crumbles, and walnuts. Pin it
The warm colors of a Roasted Beet Walnut Salad entice, with roasted beets, goat cheese crumbles, and walnuts. | sonicpantry.com

This salad taught me that the simplest dishes often carry the most meaning—not because they're complicated or trendy, but because they're honest. It's the kind of thing you come back to season after season, always finding something new in how it tastes.

Frequently Asked Questions

How do I roast beets evenly?

Wrap each beet in foil to retain moisture and roast at 400°F until fork-tender, about 35–40 minutes, ensuring even cooking.

What’s the best way to candy walnuts?

Toast walnuts briefly, then stir in sugar and a pinch of salt over medium heat until sugar melts, coating nuts evenly. Cool before use.

Can I substitute goat cheese?

Yes, cream cheese or a plant-based soft cheese can be used as alternatives for a different flavor or vegan option.

Is arugula necessary for this dish?

Arugula adds a peppery bite, but baby spinach or mixed greens can be substituted to suit your taste.

How should I store leftovers?

Keep leftovers refrigerated in an airtight container. Vinaigrette can be added fresh before serving to maintain texture.

Roasted Beet Walnut Salad

Sweet roasted beets paired with candied walnuts, creamy goat cheese, and fresh arugula in a tangy vinaigrette.

Prep Time
20 Minutes
Cook Time
40 Minutes
Total Time
60 Minutes


Difficulty: Easy

Cuisine: Modern American

Yield: 4 servings

Dietary: Vegetarian, Gluten-Free

Ingredients

Vegetables

01 4 medium beets, trimmed and scrubbed
02 5 oz arugula

Nuts

01 1 cup walnut halves
02 3 tbsp granulated sugar
03 Pinch of sea salt

Cheese

01 4 oz fresh goat cheese, crumbled

Vinaigrette

01 3 tbsp extra-virgin olive oil
02 1 tbsp balsamic vinegar
03 1 tsp Dijon mustard
04 1 tsp honey
05 Salt and freshly ground black pepper, to taste

Instructions

Step 01

Roast the beets: Preheat oven to 400°F. Wrap each beet individually in aluminum foil, place on a baking sheet, and roast for 35 to 40 minutes until tender when pierced with a fork. Allow to cool, then peel and cut into wedges.

Step 02

Prepare candied walnuts: Line a baking sheet with parchment paper. Toast walnuts in a skillet over medium heat for about 2 minutes until fragrant. Sprinkle sugar and salt over walnuts and continuously stir for 3 to 4 minutes until sugar dissolves and coats the nuts. Immediately transfer to the baking sheet and separate with a fork. Let cool.

Step 03

Make the vinaigrette: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until emulsified.

Step 04

Assemble the salad: Arrange arugula on a serving platter. Top with roasted beet wedges, candied walnuts, and crumbled goat cheese.

Step 05

Dress and serve: Drizzle the prepared vinaigrette over the salad just before serving.

Tools You'll Need

  • Baking sheet
  • Aluminum foil
  • Skillet
  • Mixing bowls
  • Whisk
  • Sharp knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains tree nuts (walnuts) and dairy (goat cheese).
  • Gluten-free.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 340
  • Total Fat: 23 g
  • Total Carbohydrate: 25 g
  • Protein: 9 g