Crunchy Coleslaw Salad

Featured in: Veggies & Grain Bowls

This crisp coleslaw blends finely shredded green and red cabbage with grated carrots and sliced green onions for a fresh vegetable base. The creamy dressing with mayonnaise, apple cider vinegar, honey, Dijon mustard, and celery seed gives a tangy, subtle sweetness. Roasted sunflower seeds add a pleasing crunch to finish. Ready in just 15 minutes, it’s an easy, refreshing side ideal for warm weather meals or casual gatherings.

Updated on Fri, 26 Dec 2025 09:02:00 GMT
Crisp Crunchy Coleslaw Salad, a colorful mix of cabbage and carrots, topped with crunchy sunflower seeds. Save
Crisp Crunchy Coleslaw Salad, a colorful mix of cabbage and carrots, topped with crunchy sunflower seeds. | sonicpantry.com

There's something about the sound of a sharp knife hitting the cutting board that makes me think of summer potlucks. I was volunteering at a community garden one June afternoon when an older woman handed me her handwritten coleslaw recipe on a napkin—not fancy, but she swore by it. When I made it that evening, the kitchen filled with this clean, bright smell of vinegar and fresh cabbage, and I realized how something this simple could become the thing people actually ask for. That napkin recipe taught me that the best sides aren't complicated; they're just honest.

I remember bringing this to a backyard gathering where someone had forgotten to bring a side dish, and suddenly there was this coleslaw that nobody planned for but everyone wanted seconds of. A kid actually asked his mom if he could have more vegetables—I couldn't believe it myself. That moment taught me that good food doesn't need a fancy presentation; it just needs to taste right and feel fresh.

Ingredients

  • Green cabbage, finely shredded: This is your base and it needs to be sharp and crisp, not limp. Buy a head that feels heavy for its size.
  • Red cabbage, finely shredded: It adds earthiness and beautiful color, but shred it just before mixing so it doesn't bleed into everything.
  • Carrots, peeled and grated: Sweet carrots balance the vinegar in the dressing, and grating them instead of slicing means they soften slightly without disappearing.
  • Green onions, thinly sliced: These give you a gentle onion bite without overpowering the fresh vegetable flavors.
  • Mayonnaise: This is what makes the slaw creamy and coating rather than wet. Room temperature mayo whisks smoother than cold.
  • Apple cider vinegar: It's milder and slightly sweet compared to white vinegar, which keeps the taste balanced and approachable.
  • Honey or sugar: Just enough to offset the vinegar's tang without making it a dessert slaw.
  • Dijon mustard: A teaspoon adds complexity and depth without making anyone ask what that flavor is.
  • Celery seed: It's small but mighty—this is the secret ingredient that makes people wonder what you did differently.
  • Roasted sunflower seeds: These stay crunchy and add protein, plus they toast slightly in the warm vegetables for better flavor.

Instructions

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Shred and slice your vegetables:
Use a box grater or the shredding blade on a food processor to get everything thin and uniform. The thinner the cuts, the faster they soften and the better they soak up the dressing.
Build your vegetable base:
Combine the cabbage, carrots, and green onions in a large bowl. Don't worry if it feels like a lot—cabbage collapses a bit once the dressing hits it.
Whisk the dressing until smooth:
In a separate small bowl, whisk the mayonnaise, vinegar, honey, mustard, and celery seed together until there are no streaks. Season generously with salt and pepper—taste it and adjust because this is where you're building all your flavor.
Toss everything together:
Pour the dressing over the vegetables and use your hands or two big spoons to toss until every piece gets coated. You'll feel it come together under your hands, and that's when you know it's ready.
Add crunch at the last moment:
Sprinkle the sunflower seeds on top right before serving so they stay crispy and don't get soggy from the dressing. If you're serving this later, keep the seeds separate and add them when people actually sit down to eat.
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Creamy, flavorful Crunchy Coleslaw Salad is perfect, featuring a vibrant, refreshing salad ready to serve. Pin it
Creamy, flavorful Crunchy Coleslaw Salad is perfect, featuring a vibrant, refreshing salad ready to serve. | sonicpantry.com

One time I made this for a family dinner and someone said it tasted like restaurant food, which stuck with me because it showed that restaurant-quality doesn't mean complicated. It just means paying attention to small details like how finely you cut things and making sure every ingredient gets its moment.

The Magic of Fresh Vegetables

The quality of your coleslaw lives or dies with how fresh your vegetables are. Cabbage that's been sitting in your fridge for three weeks won't give you that snap that makes people go back for more. When you shop, look for cabbage heads that feel dense and solid, and smell that green onion to make sure it's bright and not starting to turn. Old vegetables will let you down faster than any technique can.

Dressing Temperature Matters

I learned this the hard way one summer when I grabbed cold mayo straight from the fridge and tried to whisk it smooth. It fought me the whole way until I finally gave up and let it sit for ten minutes. Room temperature mayo whisks like silk and spreads over your vegetables evenly, while cold mayo clumps and leaves you with uneven coating. If you forget, just let the bowl sit on the counter while you finish prep work.

Making It Your Own

This slaw is forgiving enough that you can play with it without breaking anything. Some people add a handful of dried cranberries or raisins for sweetness, others throw in thinly sliced bell peppers for extra crunch, and I've seen someone add diced apples right before serving. The base stays solid—cabbage, dressing, seeds—and everything else is just you deciding what sounds good that day.

  • If you want it lighter, swap half the mayo for Greek yogurt and the slaw gets tangier but still creamy.
  • Make it ahead by keeping the vegetables and dressing separate, then toss and add seeds right before your guests arrive.
  • This slaw actually tastes better after sitting for an hour, so don't stress if you finish it early.
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Enjoy a big bowl of this classic American Crunchy Coleslaw Salad, ideal for a summer barbecue. Pin it
Enjoy a big bowl of this classic American Crunchy Coleslaw Salad, ideal for a summer barbecue. | sonicpantry.com

There's comfort in bringing something simple and honest to a table, knowing people will eat it without thinking twice. That's what this coleslaw does.

Frequently Asked Questions

What type of cabbage works best?

Using both green and red cabbage creates vibrant color and balanced flavor with a crisp texture.

Can I make the dressing ahead of time?

Yes, prepare the creamy dressing separately and chill to let flavors meld before tossing with vegetables.

How do sunflower seeds enhance the dish?

Roasted sunflower seeds add a nutty crunch that contrasts the creamy dressing and crisp vegetables.

Are there good ingredient substitutions?

For a lighter dressing, replace half the mayonnaise with Greek yogurt or add raisins for sweetness.

What dishes pair well with this salad?

This fresh salad complements grilled meats, sandwiches, or can be served on its own as a light lunch.

Crunchy Coleslaw Salad

Vibrant mix of shredded cabbage, carrots and creamy dressing crowned with crunchy sunflower seeds.

Prep Time
15 Minutes
0
Total Time
15 Minutes


Difficulty: Easy

Cuisine: American

Yield: 6 servings

Dietary: Vegetarian, Gluten-Free

Ingredients

Vegetables

01 4 cups finely shredded green cabbage
02 2 cups finely shredded red cabbage
03 2 large carrots, peeled and grated
04 3 green onions, thinly sliced

Dressing

01 2/3 cup mayonnaise
02 2 tablespoons apple cider vinegar
03 1 tablespoon honey or sugar
04 2 teaspoons Dijon mustard
05 1/2 teaspoon celery seed
06 Salt and freshly ground black pepper, to taste

Toppings

01 1/2 cup roasted unsalted sunflower seeds

Instructions

Step 01

Combine Vegetables: In a large bowl, mix the green cabbage, red cabbage, grated carrots, and sliced green onions until evenly distributed.

Step 02

Prepare Dressing: Whisk together mayonnaise, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and pepper in a separate small bowl until smooth.

Step 03

Toss Salad: Pour the dressing over the vegetables and toss thoroughly to ensure all ingredients are evenly coated.

Step 04

Add Sunflower Seeds: Sprinkle roasted sunflower seeds over the salad just before serving, reserving a few for garnish if desired.

Step 05

Serve: Serve immediately to retain maximum crunch or refrigerate for up to 2 hours for a softer texture.

Tools You'll Need

  • Large mixing bowl
  • Small bowl
  • Whisk
  • Vegetable peeler
  • Chef’s knife
  • Cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs (mayonnaise) and mustard (Dijon mustard).
  • Sunflower seeds are typically safe for nut allergies but verify for cross-contamination.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 210
  • Total Fat: 16 g
  • Total Carbohydrate: 14 g
  • Protein: 4 g