Buffalo Chicken Pasta Salad

Featured in: Veggies & Grain Bowls

This vibrant buffalo chicken pasta salad combines tender shredded chicken coated in spicy buffalo sauce with rotini pasta, crisp celery, bell peppers, red onion, and cherry tomatoes. The creamy ranch dressing mixed with sour cream and fresh lemon juice coats everything perfectly. Chill for at least 30 minutes before serving to let flavors meld, then top with blue cheese and fresh herbs for extra flair.

Updated on Sun, 18 Jan 2026 14:41:00 GMT
Chilled Buffalo Chicken Pasta Salad with tender shredded chicken, crunchy celery, red pepper, and creamy ranch dressing tossed with rotini pasta. Save
Chilled Buffalo Chicken Pasta Salad with tender shredded chicken, crunchy celery, red pepper, and creamy ranch dressing tossed with rotini pasta. | sonicpantry.com

One sweltering July afternoon, I was scrambling to bring something to a neighborhood cookout when I spotted leftover rotisserie chicken in the fridge. I had pasta, buffalo sauce, and a hunch that cold and spicy might be exactly what everyone needed. Twenty minutes later, I walked out the door with a bowl that disappeared faster than the burgers. That pasta salad taught me that sometimes the best recipes happen when you trust your pantry and the weather.

I brought this to a potluck once where someone confessed they usually avoid pasta salads because they find them boring. After two helpings, they asked for the recipe. The buffalo sauce changes everything—it turns a standard side dish into something people actually get excited about. I watched that bowl go from full to empty in what felt like minutes, and I realized I had accidentally created something worth repeating.

Ingredients

  • Rotini or penne pasta: These shapes grab onto the dressing and little bits of chicken better than smooth noodles, and they hold up well when chilled.
  • Cooked chicken breast: Rotisserie chicken is my secret shortcut here, already seasoned and moist, saving you from another pan to clean.
  • Buffalo wing sauce: This is where the personality lives—choose your heat level, but don't skip it or you'll just have ranch pasta.
  • Celery: It adds the crisp freshness that cuts through all that creamy, spicy richness and makes each bite feel lighter.
  • Red bell pepper: Sweet and crunchy, it balances the heat and adds little pops of color that make the bowl look alive.
  • Red onion: A small amount gives a sharp bite without overpowering, and soaking it in cold water for five minutes takes the edge off if you're sensitive.
  • Cherry tomatoes: They burst with juice and brightness, especially when you let them marinate in the dressing for a bit.
  • Ranch dressing: The creamy base that holds everything together and tames the buffalo heat into something addictive.
  • Sour cream: It thickens the dressing and adds a tangy richness that makes the sauce cling to every piece of pasta.
  • Lemon juice: Just a tablespoon wakes up all the other flavors and keeps the dressing from feeling too heavy.
  • Blue cheese: Optional, but if you love buffalo chicken, this crumbled on top is the classic finish that makes it feel authentic.
  • Fresh chives or parsley: A little green at the end makes it look like you tried, even if it only took you half an hour.

Instructions

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Cook the pasta:
Boil it in well salted water until it still has a little bite, then drain and rinse under cold water to stop the cooking. This keeps it from turning mushy when it sits in the dressing.
Toss the chicken with buffalo sauce:
Use a bowl so every piece gets coated evenly, and let it sit for a minute so the sauce soaks in. The chicken should look glossy and smell like a wing night.
Combine the pasta and vegetables:
In your largest bowl, mix the cooled pasta with the buffalo chicken, celery, bell pepper, onion, and tomatoes. Toss gently so nothing breaks apart.
Make the dressing:
Whisk together ranch, sour cream, and lemon juice until smooth and pourable. Taste it—if it needs more tang, add a splash more lemon.
Dress the salad:
Pour the dressing over everything and fold it in gently, making sure it reaches the bottom of the bowl. You want every bite coated, not just the top layer.
Chill before serving:
Cover and refrigerate for at least thirty minutes so the flavors get to know each other. The pasta will soak up some dressing, which is exactly what you want.
Garnish and serve:
Right before serving, scatter blue cheese and fresh herbs on top. It looks prettier and tastes brighter when the garnish is fresh.
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A hearty bowl of Buffalo Chicken Pasta Salad featuring blue cheese crumbles and fresh chives, perfect for a summer potluck or picnic. Pin it
A hearty bowl of Buffalo Chicken Pasta Salad featuring blue cheese crumbles and fresh chives, perfect for a summer potluck or picnic. | sonicpantry.com

A friend once told me this salad reminded her of tailgating without the hassle of a grill. She brought it to a birthday picnic in a cooler, and it stayed cold and delicious for hours. I realized then that it wasn't just a recipe—it was a way to show up with something dependable, flavorful, and a little bit fun. That's the kind of dish that gets you invited back.

Making It Your Own

If you like things spicier, toss in a pinch of cayenne or drizzle extra buffalo sauce over each serving. For a milder version, mix the buffalo sauce with a little honey before coating the chicken. I've also swapped ranch for blue cheese dressing when I'm feeling bold, and it turns the whole thing into something even more intense. You can add diced avocado right before serving for creaminess, or throw in some shredded carrots for extra crunch. This salad is forgiving and likes to be played with.

How to Store and Serve

Keep it covered tightly in the fridge, and it'll stay good for up to two days, though the vegetables start to soften after that. If you're making it ahead, hold off on adding the tomatoes and garnishes until just before serving so everything stays crisp. I like to give it a quick toss before I put it out because the dressing can settle at the bottom. Serve it straight from the fridge in a big bowl with a sturdy spoon, and watch people come back for seconds before you've even made your own plate.

What to Serve Alongside

This pasta salad plays well with grilled anything—chicken thighs, burgers, hot dogs, or even corn on the cob. I've served it next to coleslaw and potato chips at casual gatherings, and it holds its own. A pitcher of iced tea or lemonade is all you need to drink, and maybe some watermelon slices if you're feeling festive. It's the kind of side that doesn't need much help looking like a spread.

  • If you're bringing it somewhere, pack the blue cheese and herbs separately so they stay fresh.
  • Use a pasta shape with ridges or twists so the dressing doesn't slide off.
  • Taste it cold before you serve it—chilling dulls flavors, so you might want to add a little more lemon or salt at the end.
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Colorful Buffalo Chicken Pasta Salad in a white serving bowl, ready to eat and loaded with buffalo chicken, tomatoes, and zesty ranch. Pin it
Colorful Buffalo Chicken Pasta Salad in a white serving bowl, ready to eat and loaded with buffalo chicken, tomatoes, and zesty ranch. | sonicpantry.com

This is one of those recipes that makes you look like you planned ahead, even if you threw it together in a rush. Bring it anywhere, and people will assume you're the kind of person who has their life together.

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad is excellent for meal prep. Prepare it up to 2 days in advance and store covered in the refrigerator. Add blue cheese and fresh herbs just before serving to keep them crispy.

How can I adjust the spice level?

Start with the suggested 1/3 cup buffalo sauce, then add more to taste for extra heat. You can also sprinkle cayenne pepper or red pepper flakes directly into the dressing for additional kick without extra moisture.

What's the best way to cool the pasta quickly?

After draining cooked pasta, rinse it thoroughly under cold running water while stirring gently. This stops the cooking process immediately and prevents the pasta from clumping together as it cools.

Can I use a rotisserie chicken?

Absolutely. Rotisserie chicken saves preparation time and works beautifully in this salad. Simply shred or cube about 2 cups and toss with the buffalo sauce just before combining with the pasta.

Is there a lighter dressing option?

Replace the sour cream with Greek yogurt for a protein boost and lighter version. You can also use half ranch dressing and half plain Greek yogurt, then adjust lemon juice to taste for balance.

What vegetables work as substitutes?

Try diced cucumber, shredded carrots, corn, or diced avocado for variety. Keep vegetables fresh and crunchy by adding them close to serving time if they tend to soften in dressing.

Buffalo Chicken Pasta Salad

A zesty cold pasta salad with buffalo chicken, fresh vegetables, and creamy ranch dressing. Perfect for gatherings and meal prep.

Prep Time
20 Minutes
Cook Time
15 Minutes
Total Time
35 Minutes


Difficulty: Easy

Cuisine: American

Yield: 6 servings

Dietary: None specified

Ingredients

Pasta

01 12 oz rotini or penne pasta

Chicken

01 2 cups cooked chicken breast, shredded or cubed
02 1/3 cup buffalo wing sauce

Vegetables

01 1 cup celery, finely diced
02 1 cup red bell pepper, diced
03 1/2 cup red onion, finely chopped
04 1 cup cherry tomatoes, halved

Dressing

01 3/4 cup ranch dressing
02 1/4 cup sour cream
03 1 tablespoon lemon juice

Garnish

01 1/2 cup crumbled blue cheese
02 2 tablespoons chopped fresh chives or parsley

Instructions

Step 01

Prepare the Pasta: Cook pasta in salted boiling water according to package directions until al dente. Drain through a colander, rinse under cold water, and set aside to cool.

Step 02

Season the Chicken: In a medium mixing bowl, toss the cooked chicken with buffalo wing sauce until evenly coated.

Step 03

Combine Pasta and Vegetables: In a large mixing bowl, combine the cooled pasta, buffalo chicken, celery, red bell pepper, red onion, and cherry tomatoes.

Step 04

Prepare the Dressing: In a small mixing bowl, whisk together ranch dressing, sour cream, and lemon juice until smooth.

Step 05

Dress the Salad: Pour the dressing over the pasta mixture and toss gently to coat all ingredients evenly.

Step 06

Chill the Salad: Cover and refrigerate for at least 30 minutes to allow flavors to meld.

Step 07

Finish and Serve: Before serving, garnish with crumbled blue cheese and fresh chives or parsley as desired.

Tools You'll Need

  • Large pot
  • Colander
  • Large mixing bowl
  • Small mixing bowl
  • Cutting board and knife
  • Mixing spoon

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains milk in ranch dressing, sour cream, and blue cheese
  • Contains wheat in pasta
  • May contain eggs in some ranch dressings
  • Verify all sauce and dressing labels for additional allergens

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 390
  • Total Fat: 17 g
  • Total Carbohydrate: 38 g
  • Protein: 20 g