BLT Chicken Pasta Salad

Featured in: Veggies & Grain Bowls

This BLT chicken pasta salad combines all the classic flavors you love in one satisfying dish. Tender pasta shells are tossed with grilled chicken, crispy bacon, fresh romaine lettuce, and cherry tomatoes, then dressed with a light creamy blend of mayo, Greek yogurt, and lemon juice.

Ready in just 40 minutes, it's an ideal choice for summer gatherings, meal prep, or weekday lunches. The beauty of this salad lies in its versatility—add avocado or cheddar for extra indulgence, or substitute turkey bacon for a lighter version. Best served fresh or chilled to let flavors meld together.

Updated on Tue, 20 Jan 2026 14:49:00 GMT
BLT Chicken Pasta Salad with grilled chicken, crisp lettuce, and cherry tomatoes tossed in creamy mayo dressing. Save
BLT Chicken Pasta Salad with grilled chicken, crisp lettuce, and cherry tomatoes tossed in creamy mayo dressing. | sonicpantry.com

My summer Saturdays used to mean potluck panic until my neighbor Maeve brought over this pasta salad. The way the smoky bacon played with that creamy dressing made everyone abandon the potato salad for seconds. Now it's my go-to for those days when I need something substantial but do not want to turn on my oven.

Last Fourth of July I made triple batches and still ran out. My brother-in-law who usually skips pasta dishes hovered over the serving bowl the entire afternoon. Something about the crunch of bacon against tender pasta shells makes people completely forget their manners.

Ingredients

  • 8 oz medium pasta shells: Shells catch the creamy dressing in those little curves
  • 2 cups cooked grilled chicken breast: Grilled adds a subtle char that plain chicken misses
  • 6 slices bacon: Cook it until it shatters when you bite down
  • 1 ½ cups romaine lettuce: Adds a fresh counterpoint to all that richness
  • 1 cup cherry tomatoes: They burst between your teeth and brighten every forkful
  • ½ cup red onion: Optional but I never skip the sharp bite it brings
  • ⅓ cup light mayonnaise: Light version keeps things from feeling too heavy
  • 2 tbsp plain Greek yogurt: Adds tang while cutting through the mayo richness
  • 1 tbsp lemon juice: Fresh squeezed makes a real difference here
  • 1 tsp Dijon mustard: The secret ingredient that makes the dressing memorable

Instructions

Product image
Rinse produce, clean cookware, and fill pots smoothly with flexible spray options for everyday cooking.
Check price on Amazon
Cook the pasta:
Boil those shells until they are tender but still hold their shape then rinse them under cold water until they are cool to the touch
Whisk together the dressing:
Combine the mayonnaise Greek yogurt lemon juice Dijon garlic powder and salt and pepper until it is smooth and creamy
Combine everything:
Toss the cooled pasta chicken bacon lettuce tomatoes and onion in a large bowl
Add the dressing:
Pour that creamy mixture over the salad and fold it gently until every shell is coated
Chill or serve:
You can eat it right away but letting it sit for 20 minutes lets the flavors really get acquainted
Product image
Rinse produce, clean cookware, and fill pots smoothly with flexible spray options for everyday cooking.
Check price on Amazon
A hearty BLT Chicken Pasta Salad featuring smoky bacon, tender pasta shells, and bright red onion on a white plate. Pin it
A hearty BLT Chicken Pasta Salad featuring smoky bacon, tender pasta shells, and bright red onion on a white plate. | sonicpantry.com

This salad saved me during a beach trip when I realized we had no way to reheat food for lunch. Everyone dug in with plastic forks right from the cooler and suddenly the meal felt like a special occasion instead of just beach sustenance.

Make Ahead Magic

I learned to cook the bacon and pasta the night before then keep them separate until morning. That way the bacon stays snappy and the pasta does not get waterlogged from overnight sitting in the dressing.

Perfect Pairings

A crisp white wine cuts through the creamy elements beautifully. On hot days I pour glasses of Sauvignon Blanc but sometimes nothing hits like an ice cold sweet tea with plenty of lemon.

Serving Size Secrets

This recipe scales up so easily that I often double it for big gatherings. The key is using a bowl large enough to really toss everything without spilling

  • Keep the dressing on the side if you are serving outdoors on warm days
  • Add the lettuce last so it stays bright and crisp
  • Store leftovers in airtight containers for up to two days
Product image
Blend smoothies, sauces, and shakes quickly for easy breakfasts, snacks, and meal prep.
Check price on Amazon
Tasty BLT Chicken Pasta Salad serving suggestion with juicy tomatoes, crumbled bacon, and diced grilled chicken, ready for a potluck. Pin it
Tasty BLT Chicken Pasta Salad serving suggestion with juicy tomatoes, crumbled bacon, and diced grilled chicken, ready for a potluck. | sonicpantry.com

Somehow a simple pasta salad becomes the dish people talk about long after the plates are cleared. That is the kind of recipe worth keeping around.

Frequently Asked Questions

Can I prepare this salad ahead of time?

Yes, this salad is excellent for meal prep. Prepare all components separately and combine just before serving to keep the lettuce crisp. Store in an airtight container for up to 2 days.

What are good pasta substitutes?

Use any medium pasta shape you prefer—farfalle, penne, or rotini work wonderfully. For a lighter option, try whole wheat or chickpea-based pasta.

How can I make the dressing lighter?

Increase the Greek yogurt ratio and reduce mayonnaise accordingly. You can also use Greek yogurt-based ranch or swap for a vinaigrette using olive oil and balsamic vinegar.

Is this salad suitable for meal prep?

Absolutely. Keep ingredients in separate containers and assemble when ready to eat. Add the lettuce just before serving to maintain its crispness throughout the week.

What proteins can I use instead of chicken?

Turkey, shrimp, or grilled salmon work beautifully. You can also make a vegetarian version using chickpeas or grilled tofu for added protein.

How long does this salad stay fresh?

When properly stored in the refrigerator in an airtight container, it stays fresh for 2-3 days. Keep dressing separate from lettuce for optimal freshness.

BLT Chicken Pasta Salad

Smoky bacon, juicy tomatoes, crisp lettuce, and grilled chicken combined with tender pasta shells in a light, creamy mayo dressing.

Prep Time
20 Minutes
Cook Time
20 Minutes
Total Time
40 Minutes


Difficulty: Easy

Cuisine: American

Yield: 4 servings

Dietary: None specified

Ingredients

Pasta & Proteins

01 8 oz medium pasta shells
02 2 cups cooked grilled chicken breast, diced
03 6 slices bacon, cooked until crisp and crumbled

Vegetables

01 1.5 cups romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 0.5 cup red onion, finely diced

Dressing

01 0.33 cup light mayonnaise
02 2 tablespoons plain Greek yogurt
03 1 tablespoon fresh lemon juice
04 1 teaspoon Dijon mustard
05 0.5 teaspoon garlic powder
06 Salt and black pepper to taste

Instructions

Step 01

Prepare the Pasta: Cook pasta shells according to package instructions. Drain and rinse under cold water until completely cooled.

Step 02

Prepare the Dressing: In a small bowl, whisk together light mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper until well combined.

Step 03

Combine Salad Components: In a large mixing bowl, combine cooled pasta, grilled chicken, crumbled bacon, romaine lettuce, cherry tomatoes, and red onion.

Step 04

Dress and Toss: Pour dressing over salad mixture and gently toss until all ingredients are evenly coated.

Step 05

Chill and Serve: Serve immediately or refrigerate for 20 minutes to allow flavors to meld before serving.

Tools You'll Need

  • Large pot for cooking pasta
  • Grill pan or skillet for chicken and bacon
  • Large mixing bowl
  • Whisk
  • Knife and cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains wheat from pasta
  • Contains eggs from mayonnaise
  • Contains milk from Greek yogurt and optional cheese
  • May contain mustard

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 410
  • Total Fat: 17 g
  • Total Carbohydrate: 33 g
  • Protein: 32 g