Spinach Feta Frittata Tomatoes (Print Version)

Fluffy frittata with spinach, tangy feta cheese, and sun-dried tomatoes for a light, savory meal.

# What You'll Need:

→ Vegetables

01 - 2 cups fresh baby spinach, roughly chopped
02 - 1/2 cup sun-dried tomatoes packed in oil, drained and julienned
03 - 1 small yellow onion, finely chopped
04 - 1 clove garlic, minced

→ Dairy and Eggs

05 - 6 large eggs
06 - 1/4 cup whole milk
07 - 1/2 cup crumbled feta cheese
08 - 1/4 cup grated Parmesan cheese

→ Spices and Seasonings

09 - 1/2 teaspoon dried oregano
10 - 1/4 teaspoon freshly ground black pepper
11 - 1/4 teaspoon salt
12 - 2 tablespoons olive oil

# How to Make It:

01 - Preheat oven to 375°F.
02 - Heat olive oil in a 10-inch ovenproof skillet over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened. Add minced garlic and cook for 1 additional minute.
03 - Stir in chopped spinach and cook until wilted, approximately 2 minutes. Add drained sun-dried tomatoes and cook for 1 minute more.
04 - In a large bowl, whisk together eggs, milk, oregano, salt, and pepper. Fold in crumbled feta and grated Parmesan cheese until evenly distributed.
05 - Pour egg mixture evenly over vegetables in skillet. Gently stir once to combine. Cook on stovetop for 2 to 3 minutes until edges begin to set.
06 - Transfer skillet to preheated oven and bake for 10 to 12 minutes until center is set and top is lightly golden.
07 - Remove from oven and allow to cool for several minutes. Slice and serve warm or at room temperature.

# Additional Tips::

01 -
  • It's ready in under 40 minutes, which means brunch guests won't wonder if you're running a kitchen or just pretending.
  • The sun-dried tomatoes add a sweet-tart punch that makes ordinary eggs feel special without any actual fuss.
  • Feta and spinach together are a conversation—one tastes peppery, the other earthy, and somehow they make each other better.
02 -
  • The skillet must be ovenproof; if yours isn't, transfer the mixture to a baking dish before the oven step, though the crust won't be quite as good.
  • Don't overbake—the moment the center stops jiggling is the moment to pull it out, because carryover heat keeps cooking it even after you've removed it from the oven.
03 -
  • If using frozen spinach, thaw it completely and squeeze it dry in a clean kitchen towel—excess water will make the frittata watery and ruin the texture.
  • The moment you pour the egg mixture into the skillet, the heat drops, which is why the stovetop head start matters; it ensures the bottom sets properly and gets a little color.
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