# What You'll Need:
→ Vegetables
01 - 4 medium eggplants (approx. 8.8 oz each)
02 - 3 medium onions, thinly sliced
03 - 4 ripe tomatoes, peeled and diced
04 - 4 garlic cloves, minced
05 - 2 green bell peppers, seeded and finely chopped
06 - 1 bunch flat-leaf parsley, chopped
→ Oils & Liquids
07 - ½ cup extra virgin olive oil
08 - ½ cup water
09 - Juice of ½ lemon
→ Seasonings
10 - 1 teaspoon sugar
11 - 1½ teaspoons sea salt, plus more to taste
12 - ½ teaspoon ground black pepper
13 - 1 teaspoon paprika (optional)
# How to Make It:
01 - Preheat the oven to 350°F.
02 - Wash the eggplants and peel alternating lengthwise stripes. Cut a lengthwise slit in each, leaving the ends intact.
03 - Sprinkle the eggplants with salt and let sit for 20 minutes. Rinse and pat dry thoroughly.
04 - Heat half of the olive oil in a large skillet over medium heat. Add onions and cook until softened, about 8 minutes.
05 - Stir in garlic and bell peppers, cooking for 3 minutes until fragrant.
06 - Add tomatoes, sugar, 1½ teaspoons salt, black pepper, and paprika. Simmer mixture for 10 minutes until thickened, then remove from heat and stir in parsley.
07 - In a clean skillet, heat the remaining olive oil. Fry eggplants gently on all sides until lightly browned and tender, about 8 minutes.
08 - Place eggplants in a baking dish. Carefully open the slits and fill generously with the tomato-onion filling.
09 - Drizzle lemon juice over eggplants and pour water around them. Cover with foil and bake for 35 minutes.
10 - Remove foil and bake for an additional 10 to 15 minutes until eggplants are tender and filling bubbles.
11 - Allow to cool to room temperature. Serve warm or at room temperature.