Strawberry Banana Protein Smoothie (Print Version)

A vibrant blend of strawberry, banana, protein, and chia seeds for a revitalizing morning boost.

# What You'll Need:

→ Fruit

01 - 1 cup fresh or frozen strawberries, hulled
02 - 1 medium ripe banana, peeled

→ Protein

03 - 1 scoop vanilla protein powder, whey or plant-based

→ Liquids

04 - 1 cup unsweetened almond milk
05 - 1/2 cup plain Greek yogurt

→ Seeds

06 - 1 tablespoon chia seeds

→ Sweetener

07 - 1 to 2 teaspoons honey or maple syrup, optional

→ Ice

08 - 1/2 cup ice cubes, optional

# How to Make It:

01 - Add strawberries, banana, protein powder, almond milk, Greek yogurt, and chia seeds to blender.
02 - If desired, add honey or maple syrup for sweetness and ice cubes for thicker consistency.
03 - Blend on high speed until smooth and creamy, scraping down sides as needed.
04 - Taste and adjust sweetness or thickness by adding more sweetener or milk as desired.
05 - Pour into two glasses and serve immediately.

# Additional Tips::

01 -
  • Nutrient-Packed: Loaded with vitamins from fresh fruit and fiber from chia seeds.
  • High Protein: Includes both protein powder and Greek yogurt for long-lasting energy.
  • Quick and Easy: Ready in just 5 minutes with minimal cleanup.
02 -
  • Chill your glass: Put your glasses in the freezer for a few minutes before serving to keep your smoothie icy cold.
  • Seed soaking: If you prefer a smoother texture, let the chia seeds soak in the almond milk for 5 minutes before blending.
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