Overnight Oats With Chia Seeds (Print Version)

A creamy, nutritious breakfast featuring rolled oats, Greek yogurt, and chia seeds for busy mornings.

# What You'll Need:

→ Base

01 - 1 cup rolled oats
02 - 1 cup unsweetened milk, dairy or plant-based
03 - ½ cup Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1 to 2 tablespoons honey or maple syrup
06 - ½ teaspoon pure vanilla extract

→ Toppings

07 - ½ cup fresh berries, blueberries, strawberries, or raspberries
08 - 1 small banana, sliced
09 - 2 tablespoons chopped nuts, almonds, walnuts, or pecans
10 - 1 tablespoon nut butter, peanut, almond, or cashew

# How to Make It:

01 - In a medium bowl or large jar, combine rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. Stir thoroughly until all ingredients are well blended.
02 - Cover the container with a lid or plastic wrap and refrigerate for at least 8 hours or overnight, allowing the oats and chia seeds to absorb the liquid and develop a creamy texture.
03 - In the morning, stir the mixture well. If the oats appear too thick, add a splash of milk to reach your desired consistency.
04 - Divide between serving bowls and top with fresh berries, banana slices, chopped nuts, or nut butter as desired. Serve chilled.

# Additional Tips::

01 -
  • Requires only 10 minutes of active preparation time.
  • Loaded with fiber from chia seeds and protein from Greek yogurt.
  • Completely customizable with various toppings like fresh berries and nuts.
  • Ideal for meal prepping up to 3 days in advance.
02 -
  • Store covered in the refrigerator to maintain freshness.
  • Adjust the consistency in the morning by adding a little more milk if needed.
  • Check labels for certified gluten-free oats if you have gluten sensitivities.
  • Mix and match toppings daily to keep your breakfast routine exciting.
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