Keto Garlic Parmesan Wings (Print Version)

Crispy oven-baked wings coated in garlic Parmesan butter. A flavorful low-carb option perfect for gatherings or weeknight dinners.

# What You'll Need:

→ Chicken Wings

01 - 1.5 pounds chicken wings, separated into flats and drumettes
02 - 1 tablespoon aluminum-free baking powder
03 - 0.5 teaspoon sea salt
04 - 0.5 teaspoon black pepper

→ Garlic Parmesan Butter

05 - 4 tablespoons unsalted butter, melted
06 - 4 cloves garlic, finely minced
07 - 0.5 cup grated Parmesan cheese
08 - 1 tablespoon chopped fresh parsley, optional
09 - 0.5 teaspoon crushed red pepper flakes, optional

# How to Make It:

01 - Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and place a wire rack on top.
02 - Pat chicken wings dry with paper towels. In a large bowl, toss wings with baking powder, salt, and black pepper until evenly coated.
03 - Arrange wings in a single layer on the wire rack. Bake for 40 to 45 minutes, flipping halfway through, until golden and crispy.
04 - While wings bake, combine melted butter, minced garlic, and half of the Parmesan cheese in a bowl.
05 - Remove wings from oven. Toss immediately in the garlic Parmesan butter mixture until well coated.
06 - Transfer to a serving platter. Sprinkle with remaining Parmesan, chopped parsley, and red pepper flakes if desired. Serve hot.

# Additional Tips::

01 -
  • Perfect keto macros with only 2g carbs per serving
  • The secret baking powder trick creates extra-crispy skin without frying
  • Ready in just one hour for a quick weeknight dinner or game day snack
  • Customizable heat level to suit your preference
  • Naturally gluten-free and keto-friendly
02 -
  • For the crispiest results, let the wings sit uncovered in the refrigerator for 2-3 hours or overnight before baking
  • Use freshly grated Parmesan cheese rather than pre-packaged for the best flavor and melt
  • If you have a convection oven, use the fan setting for even crispier wings
  • Leftovers can be stored in an airtight container for up to 3 days and reheated in the oven at 350°F for 10-15 minutes
Go Back