Green Smoothie Bowl (Print Version)

A refreshing blend of spinach, tropical fruits, and almond milk topped with granola and fresh fruit.

# What You'll Need:

→ Smoothie Base

01 - 2 cups fresh spinach leaves, washed
02 - 1 frozen banana, sliced
03 - 1/2 cup frozen mango chunks
04 - 1/2 cup frozen pineapple chunks
05 - 1/2 cup unsweetened almond milk or milk of choice
06 - 1 tablespoon chia seeds
07 - 1 tablespoon nut butter, optional for creaminess
08 - 1 teaspoon honey or maple syrup, optional to taste

→ Toppings

09 - 1/2 cup granola, use gluten-free if needed
10 - 1/2 cup mixed fresh fruit such as kiwi, strawberries, blueberries, banana slices
11 - 1 tablespoon shredded coconut, optional
12 - 1 tablespoon chia seeds or hemp seeds, optional

# How to Make It:

01 - Combine spinach, frozen banana, frozen mango, frozen pineapple, almond milk, chia seeds, nut butter, and honey or maple syrup in a high-speed blender. Blend on high until smooth and creamy, adding more almond milk if needed to reach desired consistency.
02 - Pour the blended smoothie base evenly into two serving bowls.
03 - Arrange granola, fresh fruit, shredded coconut, and extra seeds over each bowl as desired.
04 - Serve immediately with spoons while the smoothie remains thick and chilled.

# Additional Tips::

01 -
  • You get two servings of greens without tasting a single leaf of spinach
  • The toppings turn breakfast into something you actually look forward to eating
02 -
  • Frozen fruit is not optional here because it creates the thick spoonable texture
  • Adding too much liquid will turn this into a regular smoothie instead of a bowl
03 -
  • Blend on the highest setting your blender offers to eliminate any leafy pieces
  • Prep your toppings before you start blending so the smoothie does not melt while you work
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