Cinnamon Roll Overnight Oats (Print Version)

Creamy oatmeal infused with cinnamon and vanilla protein, topped with a sweet cream cheese drizzle for a decadent morning treat.

# What You'll Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup Greek yogurt, plain or vanilla
04 - 1 scoop vanilla protein powder, approximately 30 grams
05 - 1 tablespoon chia seeds, optional
06 - 2 teaspoons ground cinnamon
07 - 1 tablespoon maple syrup or honey
08 - 1/2 teaspoon pure vanilla extract
09 - Pinch of salt

→ Cream Cheese-Style Drizzle

10 - 2 tablespoons light cream cheese, softened
11 - 2 tablespoons Greek yogurt
12 - 1 tablespoon milk, as needed for thinning
13 - 1 teaspoon maple syrup or powdered sugar
14 - 1/4 teaspoon vanilla extract

# How to Make It:

01 - In a medium mixing bowl or sealable jar, combine oats, almond milk, Greek yogurt, vanilla protein powder, chia seeds if using, cinnamon, maple syrup, vanilla extract, and salt. Stir thoroughly until all ingredients are fully incorporated and no dry oats remain.
02 - Cover the mixture and refrigerate for at least 6 hours or overnight until the oats have absorbed the liquid and achieved a thick, creamy consistency.
03 - In a small bowl, whisk together softened cream cheese, Greek yogurt, milk, maple syrup, and vanilla extract until smooth and pourable. Add additional milk if necessary to reach the desired drizzle consistency.
04 - Stir the chilled oat mixture thoroughly to redistribute any settled ingredients. Divide evenly into two serving bowls or jars.
05 - Pour the cream cheese mixture generously over each serving. Optionally, sprinkle additional ground cinnamon on top for enhanced flavor and presentation.

# Additional Tips::

01 -
  • Provides 25g of protein per serving to keep you full longer.
  • Takes only 10 minutes of active prep time.
  • Features a decadent cream cheese–style drizzle that tastes like dessert.
  • Easily customizable for different dietary needs.
02 -
  • Use certified gluten-free oats if you have a gluten intolerance.
  • For a perfectly smooth drizzle, ensure the cream cheese is fully softened at room temperature before whisking.
  • Check the label of your vanilla protein powder to ensure it complements the other flavors.
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