Balsamic Chicken with Brussels (Print Version)

A vibrant one-pan meal with balsamic-glazed chicken, Brussels sprouts, and sweet roasted grapes.

# What You'll Need:

→ Chicken

01 - 4 boneless, skinless chicken thighs, approximately 1 pound
02 - 1 tablespoon olive oil
03 - 1 teaspoon dried thyme
04 - 1 teaspoon garlic powder
05 - 1/2 teaspoon salt
06 - 1/4 teaspoon black pepper

→ Vegetables and Fruit

07 - 1 pound Brussels sprouts, trimmed and halved
08 - 1 cup seedless red grapes
09 - 1 small red onion, cut into wedges
10 - 1 tablespoon olive oil
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper

→ Balsamic Glaze

13 - 1/4 cup balsamic vinegar
14 - 1 tablespoon honey
15 - 1 tablespoon Dijon mustard

# How to Make It:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or foil.
02 - In a large bowl, toss chicken thighs with 1 tablespoon olive oil, thyme, garlic powder, salt, and pepper until evenly coated. Set aside.
03 - In another bowl, combine Brussels sprouts, grapes, and red onion with 1 tablespoon olive oil, salt, and pepper. Toss well to coat all pieces.
04 - Spread the Brussels sprouts mixture evenly across the prepared sheet pan. Nestle the seasoned chicken thighs among the vegetables and grapes.
05 - In a small bowl, whisk together balsamic vinegar, honey, and Dijon mustard until well combined.
06 - Drizzle half of the balsamic glaze over the chicken and vegetables on the sheet pan.
07 - Roast in the preheated oven for 25 to 30 minutes, or until chicken reaches an internal temperature of 165°F and Brussels sprouts are golden and tender.
08 - Remove from oven and drizzle with remaining balsamic glaze. Serve immediately while hot.

# Additional Tips::

01 -
  • Savory-Sweet Harmony: The combination of tangy balsamic glaze and sweet roasted grapes creates an incredible depth of flavor.
  • Effortless Cleanup: Cooking the entire meal on one sheet pan means less time washing dishes and more time enjoying your dinner.
  • Nutritious and Gluten-Free: This meal is packed with lean protein and high-fiber vegetables while being naturally gluten-free.
02 -
  • Internal Temperature: Use a meat thermometer to ensure the chicken thighs reach an internal temperature of 165°F (74°C) for optimal safety and texture.
  • Glaze in Stages: Applying half the glaze before roasting and the remaining half after ensures a deep flavor and a glossy finish.
  • Uniform Cuts: Halve the Brussels sprouts evenly so they cook at the same rate as the chicken and grapes.
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